Vegetables and fruits contain a variety of vitamins, mineral trace elements and related green chemicals and enzymes, which are effective antioxidants. Therefore, vegetables and fruits are not healthy foods with low sugar, low salt and low calorie, and can also effectively reduce the harm of environmental pollution to human body. In addition, vegetables and fruits can also avoid various symptoms. So what are the vegetables that are easy to absorb?
First, tomatoes
Tomatoes can greatly reduce the risk of pancreatic tumors and other malignant tumors, and are also a good source of vitamin C. Lycopene in tomatoes can prevent cancer, avoid cardiovascular diseases and reduce the occurrence of prostate tumors, while salt-free tomato juice is more conducive to the health of patients with cardiovascular diseases such as hypertension.
Researchers at the Institute of Biochemistry, School of Medicine, Taiwan Province Provincial University think that lycopene in tomatoes has super antioxidant capacity, which can scavenge free radicals in human body, prevent low protein oxidation in blood night's molar mass formula, and reduce the concentration of carbohydrates, thus having the effect of avoiding cardiovascular diseases. In addition, because lycopene in tomatoes has super antioxidant and anticancer professional ability, it can reduce the risk of pre-adenocarcinoma.
Researchers at the University of Wisconsin-Rice in the United States believe that if lycopene is cooked with lipid raw materials such as Italian tomato sauce, its digestion and utilization rate will be better and its antioxidant effect will be stronger. Nutrition experts suggest that everyone should eat one or two fresh tomatoes every day, or fill them with tomato products such as tomato juice. Patients with cardiovascular diseases such as hypertension or heart disease should eat tomato juice or tomato products without salt or salt.
Second, garlic
The taste of garlic is a bit rude, but the benefits of eating garlic are frequently discovered by authoritative experts. Besides being rich in flavonoids, garlic has recently been found to be an expert in avoiding gastric cancer. Japanese scientists have found that people who eat garlic every day or take a kind of garlic supplement are less and less likely to develop gastric cancer. For patients with early stage of this kind of intestinal cancer, eating garlic can also help them improve and repair as soon as possible.
Clinical medical professional data information shows that people who love garlic have a higher cure rate than those who never eat garlic. Nutrition experts suggest that most garlic has become an auxiliary product for the treatment of gastric cancer, and experts and professors also suggest that such working-class people eat more garlic.
The above easily absorbed vegetables and fruits are all high in nutrients. Vegetables and fruits contain different kinds and quantities of trace elements, so the nutrition of human body is bound to be varied. We should also give full consideration to the collocation of various vegetables and fruits and the mixed consumption of vegetables, fruits and meat. Synthetic fiber in vegetables and fruits can't be digested by human stomach, but it will absorb a lot of water to improve the elasticity caused by feces, which is beneficial to defecation. Eating more synthetic fibers can promote the metabolic efficiency of the body and ensure the purpose of weight control.