Diet should be based on invigorating the spleen, nourishing the liver and clearing the lung, and eat more warm and sweet food. As the saying goes, "less spicy and less sour", it is best to eat less spicy, but if you develop the habit of eating spicy, you may wish to adjust it from the following aspects.

There are cool ingredients. Because pepper is warm, when cooking spicy dishes, it is best to choose foods with the functions of nourishing yin, reducing dryness and purging heat, such as duck, shrimp, crucian carp, lean meat, bitter gourd, towel gourd, cucumber, lily, Sophora japonica, Toona sinensis and kohlrabi. These foods have the functions of clearing away heat, purging fire and detoxifying, and are especially suitable for people with body heat.

Eat some sour fruit. Some sour fruits and vegetables contain tannic acid, organic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help people who often eat Chili to nourish yin and moisten dryness. Hawthorn contains the most kinds of acidic substances in fruits, which can stimulate the secretion of digestive enzymes in gastrointestinal tract, help digestion and prevent fat accumulation. In addition, grapefruit, pomegranate and apple are also sour fruits that are often eaten in autumn.

Drink more boiled water or soup. Eating spicy food in dry autumn is more likely to cause symptoms such as dry throat, shortness of breath, chapped lips, nosebleeds and constipation due to yin deficiency and internal heat. At this time, you must always replenish water to your body, or you can add a small amount of salt to boiling water. When making soup, you may wish to choose hot and sour soup, which can produce saliva and moisten dryness.

It is particularly important to note that in the cooking process, if peppers have been put, don't put spicy ingredients such as peppers, aniseed and cinnamon, otherwise it will easily "heat up".