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Practice of light recipes
Light dishes are becoming more and more mainstream on people's dining tables, so what are the practices of light recipes? I believe everyone wants to know the answer to this question, so let's take a look at the practice of light recipes. Through the study of light recipes, let us better integrate into our daily life, so let's take a look.

Light recipe daquan

First, steamed melon with minced meat.

Although this steamed melon with minced meat is monotonous, it is a delicious and nutritious complementary food. Simple and light taste.

Ingredients: pork stuffing 10g, wax gourd 50g, garlic half-grain, shallot 1 root, a little salt and proper amount of sesame oil.

Steamed wax gourd with minced meat:

1. Wash and peel the wax gourd.

2. Cut into thin slices about 2mm thick, and chop garlic and onion separately.

3. Add a little minced garlic and salt to the minced meat and marinate for 5 minutes.

4. Put the wax gourd slices in the pot and smooth them, spread the marinated minced meat on the wax gourd, put them in a steamer, steam for 8 minutes on medium heat until the wax gourd is cooked, drop a few drops of sesame oil on the pot and sprinkle with chopped green onion.

skill

1. You can also add a little carrot and corn kernels to the minced meat.

Beautiful colors can attract the baby's appetite more. 2. Winter melon must be steamed and steamed soft, which is beneficial to the baby's digestion and absorption.

It's not bad to change minced meat into ham and shrimp.

Second, stir-fry mushrooms with asparagus.

Ingredients: Tricholoma, asparagus, black pepper, salt, butter and garlic.

Stir-fried mushrooms with asparagus:

1, sliced Tricholoma, sliced asparagus with oblique knife and minced garlic.

2. Stir-fry minced garlic with olive oil. The minced garlic is slightly Huang Shi. Add the sliced mushrooms and continue to stir fry over medium heat. Will produce a lot of water, no matter, add chopped black pepper and a small amount of salt to continue to stir fry.

3. When the water spit by the mushroom is almost collected, add a piece of butter and stir-fry the asparagus.

4, taste the taste, according to the taste, turn the salt evenly out of the pot.

skill

Mushrooms eat salt, so add a small amount of salt at the same time as the bottom taste to let the mushrooms out of the water. Finally, add salt according to personal taste.

Third, leek scrambled eggs

Ingredients: 400g leek, 2 eggs, 3g salt, 5ml cooking wine, 5ml soy sauce and 3g sugar.

Steps of scrambled eggs with leeks:

1. Wash leek and cut into sections. After breaking the eggs in the bowl, pour in the cooking wine and stir well.

2. After the pot is hot, pour in the oil, pour in the egg liquid, and stir fry with chopsticks until scattered.

3. Re-inject the oil into the pot. When it is 70% hot, pour the leek into the fire and stir fry. Add salt, sugar and soy sauce. Stir-fry for 20 seconds, then add the eggs and stir-fry for 5 seconds.

skill

1. When scrambled eggs, the cooking wine will go fishy, and the eggs that exceed the oil in the hot pot are soft and fragrant.

It is more delicious to use sugar instead of chicken essence and monosodium glutamate.

Light home-cooked dish practice daquan

Fried chicken with green pepper

material

Ingredients: 3 green peppers, half chicken,

Seasoning: ginger 1, salt 3, sesame oil 1,

working methods

1. Cut the green pepper into strips for later use.

Cut the green pepper into long strips for later use.

2. Cut the chicken into pieces.

3. Cut the ginger into small pieces. If you are afraid of eating ginger when frying, you'd better cut it into large pieces.

4. Pour in an appropriate amount of cooking oil, and then put the onion and ginger into the pot and saute.

5. Then pour the chicken into the fire and stir fry, and refine the chicken oil and stir fry until it is 7% mature.

6, turn to medium heat, pour in the chopped green pepper and stir fry.

Cover the pot and stew for about 8 minutes, then put the salt out of the pot and put it in a bowl.

7. Cover the pot and simmer for about 8 minutes. Take the salt out of the pot and put it in a bowl.

Fried meat with eggplant

material

Eggplant, pork (sliced or minced), half a green pepper, salt, chicken essence,

working methods

1. Cut garlic, ginger, etc. Pulverize, then wash and shred eggplant.

2. Pour proper amount of cooking oil into the pot and heat it.

Add minced garlic and stir-fry until fragrant. 3. Add the sliced meat (finally) and fry.

Bayu jiaozi

1, prepare flour, first add cold water and egg white, knead into smooth dough, and cover with plastic wrap for 20 minutes.

2. After cleaning and eviscerating Spanish mackerel, insert two pieces of fish along the truss, and slice the fish on both sides up along the tail.

3. Cut the sliced fish into minced fish.

Chop pork belly into paste. 4, fish and pork belly mixed together, pour cooking wine and white pepper.

5. Add salt and a bowl of soaked onion Jiang Shui, and stir in one direction while adding water.

6. Pour in a bowl of soaked Chili water and stir in one direction while adding water. Add milk in the same way.

7. Add egg whites and sesame oil and continue to stir in one direction.

8. Add chopped leeks and mix well. Make the dough into dumpling skin and wrap it with the mixed dumpling stuffing.

9. Add water to the pot, add half an onion to boil, and cook in jiaozi.