What to eat in confinement
After giving birth, the new mother will enter the confinement stage. At this time, because the mother's physique is still weak, the family will take the way of quick makeup to restore their vitality. What to eat in confinement? In fact, tonic should consider physical condition and be phased. The first stage is the first week after delivery, mainly to discharge the prenatal edema and excess water in the maternal body; The second stage is the second week after delivery, mainly to relieve the symptoms of backache; The third stage, enter the stage of replenishing qi and blood.
What to eat in confinement? The first stage:
Don't eat too much in the first week to avoid lochia. Chinese medicine suggests that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver is warm and bitter in taste. Its main components are protein, fat, iron, vitamin B 1, B2, nicotinic acid and vitamin A, which can nourish liver, improve eyesight and invigorate qi and blood.
What to eat in confinement? The second stage:
Postpartum will be accompanied by symptoms of backache and backache. Traditionally, you can make up what you eat. Therefore, it is suggested that you can eat sesame oil and kidney flower to relieve the discomfort of backache. Eucommia ulmoides Oliv Sesame oil can be added to stir-fry kidney flower to improve the effect. Because Eucommia ulmoides. Warm and sweet in nature, it is a kind of medicinal material for strengthening bone and kidney.
What to eat in confinement? The third stage:
At this time, lochia has been exhausted, and it is time to replenish qi and blood, that is, it is time to replenish it. The most commonly used ingredient of tonic is sesame chicken. Traditionally, sesame-oil chickens cooked in confinement mostly eat hens, and some people use black-bone chickens. Try to eat less cold vegetables, such as bitter gourd.
The principle of diet is to balance as the first priority.
In fact, the principle of postpartum mother's diet is to balance drinking and eating first. In particular, avoid irritating foods such as greasy, heavy taste and spicy. Although sesame oil chicken can certainly supplement the body, excessive oil intake is the main cause of obesity in confinement. The alternative is to mix the staple food and vegetables in the same food, choose low-oil cooking methods such as steaming, boiling and halogen, use lean meat and fish instead of chicken, eat as little internal organs as possible and avoid excessive calorie intake.
What can't I eat in confinement?
What can't I eat in confinement? There are many dietary taboos in the second month, but all kinds of strange taboos are blindly regarded as "iron laws", which leads to constipation, poor milk secretion, irritability and insomnia. There are the following misunderstandings about what you can't eat in the month:
1, fruits and vegetables are cold and must be avoided? Contains crude fiber to help defecate.
There is a folk proverb: "There is fire before delivery and ice after delivery", so women should not eat all kinds of cold things in the second month, otherwise they will fall into "moon disease", and vegetables and fruits are "cold things" and must be strictly prohibited.
Note: In fact, most parturients have little activity during confinement, and their intestinal peristalsis is not as good as usual. Foods with high crude fiber content, such as vegetables and fruits, help to relieve constipation. As long as the vegetables are cooked and eaten, it is basically no problem to eat less cold vegetables such as bitter gourd. Moreover, fruits and vegetables also contain a lot of essential vitamins, which can't be supplemented by eating much meat. Maternal women are prone to sweating and have a strong metabolism. Drinking plenty of water properly can prevent dehydration when water loss in the body is greater than intake, thus affecting milk secretion.
There is also a folk saying that pregnant women can't eat salt in confinement.
Explanation: as long as it is not a pathological woman such as pregnancy-induced hypertension, ordinary women do not need to "avoid salt"; On the contrary, pregnant women who sweat too much should also add salt appropriately to prevent low blood pressure or dizziness caused by insufficient sodium in the body.
What you can't eat in confinement should be judged according to your mother's own constitution:
1, mother with a cold constitution
Symptoms: pale face, cold limbs or chills, pale mouth but not thirsty, loose stool, frequent urination, clear sputum, thin nose, white tongue coating, and easy to catch a cold.
What can't be eaten in confinement: cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pear, carambola, orange, tomato, cantaloupe and cantaloupe.
2. A hot mother
Symptoms: red face and red eyes, fear of heat, fever in limbs or hands and feet, dry mouth or bitter taste, dry stool or constipation, yellow and thick phlegm, short and red urine, yellow and smelly tongue coating, red tongue, easy to break, acne or hemorrhoids on the skin, etc.
Things that can't be eaten in confinement: litchi, longan and apple.
3. A mother with a neutral constitution
Symptoms: no fever, no cold, no dry mouth, no special and common diseases.
What you can't eat in confinement: it's easier to choose a diet, and you can eat complementary food and medicine alternately. There are no special problems. If you have dry mouth, bitter taste or papules after filling, stop filling medicine, eat some vegetables mentioned above, or drink a small glass of iced pure Liu Ding juice or pure grapes.
What fruit can I eat in confinement?
Some people think that fruit is a cold food, and postpartum mothers will catch a cold and get sick. In fact, eating fruits selectively is very helpful for supplementing nutrition, promoting postpartum physical recovery and preventing constipation. You can eat fruit in confinement. Fruit is rich in vitamins, minerals, cellulose, pectin and organic acids. So, what fruits can you eat in confinement?
There are some stresses on eating fruit after delivery, and you can choose according to your own physique. The four characteristics of fruit are cold, cool, warm and hot. Mothers with cold constitution can eat more hot fruits. On the contrary, hot moms can eat more cool fruits. Fruit is beneficial, but you shouldn't eat too much at a time. It is advisable to eat 1-2 fruits a day.
Pay attention to the following points when eating fruit in the month:
1, don't eat too many cold fruits, especially in the first few days after delivery, the spleen and stomach are weak, so it is best not to eat too many pears and watermelons. Too cold food is harmful to the spleen and stomach and uterus.
2, you can eat some fruits after meals or between meals, so as not to increase the burden on the digestive tract. At the same time, be careful not to eat too much fruit because of gluttony.
3. Fruit should not be too cold. The fruit just taken out of the refrigerator should be kept at room temperature for a period of time before eating. Don't be cold to yourself because of impatience.
4. Pay attention to cleaning when eating fruit, thoroughly clean or peel before eating to avoid diarrhea. The disease comes from the mouth, and breastfeeding mothers must ensure good health.
In order to prevent the fruit from getting cold, you can also cut it into pieces and scald it with boiling water before eating. But it is best not to cook, so as not to destroy the vitamins in the fruit.
Breastfeeding fruit recipes are suitable for breastfeeding fruits: longan confinement recipes.
Postpartum mothers are in urgent need of energy supplement, and postpartum dietary nutrition supplement has a lot to pay attention to. The key is whether the maternal body can make up, and the diet during the month can't be arbitrary. In the first three weeks after delivery, the dietary focus is different:
The first week after delivery-appetizing and hydrating
Shortly after delivery, the parturient was weak and thirsty. Poor appetite, which is the result of a lot of blood loss and water loss during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and hydrating. It is better to eat light, non-greasy, digestible, easily absorbed and nutritious food, and the form is mainly liquid or semi-liquid.
Recipes for confinement: stir-fried fish porridge, millet porridge, sugar boiled eggs, egg custard, milk, soybean milk, lotus root starch, wonton, asparagus beef fillet, celery slices, etc.
Reminder: don't rush to eat stew for the first three days after delivery; The food is too greasy; In addition, drinking tea is not recommended.
The second week after delivery-blood tonic
After a period of conditioning, the wounds of the lying-in women have basically healed and their appetite has obviously improved. They can eat more blood-enriching foods rich in iron, such as black fungus, pork loin, pork liver, jujube, longan, apples, pears, bananas, brown sugar water and sesame seeds. We should choose them on the basis of food diversification, and we should not be partial to food.
Recipes for confinement: sliced meat with fungus, fried pork heart with sesame oil, peanut soup with red dates, pork feet and fish-flavored pork liver. If you can add a little medlar, yam, poria cocos and the like, the effect will be better.
Reminder: The quality and quantity of maternal breakfast are guaranteed; Eat salt in moderation; Don't drink malt extract; Need to use medicated diet for nourishing, should have professional guidance.
The third week after delivery-prolactin soup goes into battle
The child's stomach capacity has increased a lot, and the amount of milk has also increased. At this time, prolactin foods, especially prolactin soup, can be put on the battle.
Recipes for confinement: crucian carp soup, trotter soup, egg drop soup, sparerib soup, chicken soup, etc. They are all recognized as effective prolactin soups. If traditional Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, the lactation effect will be better. Cocks in confinement stew soup better than hens. You should drink soup with ingredients.
Reminder: During confinement, you spend more time in bed and less exercise, which makes you prone to indigestion. It is recommended to eat less greasy food, eat less and eat more meals, the food is soft, and get out of bed properly. If necessary, you can take digestive drugs under the guidance of a doctor, such as multi-enzyme tablets, lactase tablets, pancreatin tablets, etc. Eat some fruits, such as orange juice and papaya. In addition, use chrysanthemum, kapok, etc. Add some candied dates and boil water to drink, which not only increases appetite, but also balances digestive function. Mind you, don't lose weight in a hurry, usually at least half a year after delivery.
The first week after delivery-appetizing and hydrating
Shortly after delivery, the parturient was weak and thirsty. Poor appetite, which is the result of a lot of blood loss and water loss during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and hydrating. It is better to eat light, non-greasy, digestible, easily absorbed and nutritious food, and the form is mainly liquid or semi-liquid.
Recipes for confinement: stir-fried fish porridge, millet porridge, sugar boiled eggs, egg custard, milk, soybean milk, lotus root starch, wonton, asparagus beef fillet, celery slices, etc.
Reminder: don't rush to eat stew for the first three days after delivery; The food is too greasy; In addition, drinking tea is not recommended.
The second week after delivery-blood tonic
After a period of conditioning, the wounds of the lying-in women have basically healed and their appetite has obviously improved. They can eat more blood-enriching foods rich in iron, such as black fungus, pork loin, pork liver, jujube, longan, apples, pears, bananas, brown sugar water and sesame seeds. We should choose them on the basis of food diversification, and we should not be partial to food.
Recipes for confinement: sliced meat with fungus, fried pork heart with sesame oil, peanut soup with red dates, pork feet and fish-flavored pork liver. If you can add a little medlar, yam, poria cocos and the like, the effect will be better.
Reminder: The quality and quantity of maternal breakfast are guaranteed; Eat salt in moderation; Don't drink malt extract; Need to use medicated diet for nourishing, should have professional guidance.
The third week after delivery-prolactin soup goes into battle
The child's stomach capacity has increased a lot, and the amount of milk has also increased. At this time, prolactin foods, especially prolactin soup, can be put on the battle.
Recipes for confinement: crucian carp soup, trotter soup, egg drop soup, sparerib soup, chicken soup, etc. They are all recognized as effective prolactin soups. If traditional Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, the lactation effect will be better. Cocks in confinement stew soup better than hens. You should drink soup with ingredients.
Reminder: During confinement, you spend more time in bed and less exercise, which makes you prone to indigestion. It is recommended to eat less greasy food, eat less and eat more meals, the food is soft, and get out of bed properly. If necessary, you can take digestive drugs under the guidance of a doctor, such as multi-enzyme tablets, lactase tablets, pancreatin tablets, etc. Eat some fruits, such as orange juice and papaya. In addition, use chrysanthemum, kapok, etc. Add some candied dates and boil water to drink, which not only increases appetite, but also balances digestive function. Mind you, don't lose weight in a hurry, usually at least half a year after delivery.
Vegetable lean broth raw fish red jujube soup caesarean section confinement recipe
Mothers who give birth by caesarean section have higher nutritional requirements than mothers who give birth normally. Anesthesia, laparotomy and other treatments needed in the operation are a blow to the body itself. Therefore, the postpartum recovery of caesarean section mothers will be slower than normal delivery. The diet arrangement after caesarean section should be selected according to the actual situation.
There is a wound after caesarean section, and at the same time, the postpartum intra-abdominal pressure suddenly decreases, the abdominal muscles relax, and the intestinal peristalsis is slow, which is prone to constipation. Therefore, the dietary arrangement after caesarean section should be different from that of natural delivery. After 6 hours, some liquids exhaust food (such as radish soup, etc. ) should be taken to enhance intestinal peristalsis, promote exhaust, reduce abdominal distension, and make defecation smooth. Foods that are easy to ferment and produce more gas, such as sugar, soybean, soybean milk, starch, etc. You should also eat less or not to prevent bloating.
Venting is a signal that a new mother can eat. When the parturient exhausts, the diet can be changed from liquid to semi-liquid, and the food should be nutritious and easy to digest. Such as egg soup, rotten porridge, noodles and so on. And then gradually return to normal according to the maternal physique.
On the first day after operation, liquid foods such as porridge, rice flour, lotus root starch, fruit juice, fish soup and broth are generally given in 6-8 times. You can eat some thin, soft and rotten semi-liquid foods, such as minced meat, liver mud, fish, rotten noodles and rotten rice, 4-5 times a day to ensure adequate intake. After the third day, you can eat normally and pay attention to supplementing high-quality protein, various vitamins and trace elements. You can choose staple food 7-8 Liang, milk 250-500ml, meat 3-4 Liang, eggs 1-2, fruits and vegetables1-2kg, and vegetable oil about 30g, which can effectively ensure the nutritional sufficiency of lactating mothers and babies.
Diet after caesarean section step 1: liquid diet after caesarean section step 2: soft food diet for confinement.
Because the parturient consumes all kinds of nutrients during delivery, sweating and lochia after delivery, and some nutrients are also lost, diet aftercare is very important for both mother and baby. Proper diet can supplement enough nutrition as soon as possible, replenish damaged physique, prevent postpartum diseases, help mothers recover as soon as possible, and maintain the baby's growth and development.
Generally speaking, it is enough for a mother who is confinement to eat 2 ~ 3 eggs a day, and appropriate lean meat, fish, vegetables and fruits. You don't need to drink a lot of broth if you have enough milk, but you can drink some broth if you don't have enough milk, but you don't have to drink it for a month. Eating too much fat will not only lead to poor recovery, but also lead to diarrhea in children. This is because milk also contains a lot of fat particles, which are difficult for babies to absorb after eating.
The diet of confinement has the following suggestions:
1, nutrition menu. Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg white, dried clove towel gourd, home-made crucian carp (small yellow croaker), dried shrimp with clover, fried celery with shredded chicken and yuba, fried fish fillets, braised bamboo in oil, stewed potato with tomato and beef, fried liver tip, fried pumpkin with tomato and egg drop soup.
2. Nutritional soup. Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, laver soup, Chinese cabbage sparerib soup, assorted fruit soup.
3, nutrition porridge class. Millet jujube porridge, rice donkey-hide gelatin jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice peach kernel jujube porridge, carrot porridge, carp juice porridge.
Dietary considerations for confinement after drinking Zi Yue Nutrition and Health Care Soup.
When you are pregnant, the elders around you will tell you to sit still, or you will get sick in the future.
However, in the media reports, we often see that foreign stars are basically not confined to the moon, and they are still exercising and shopping after giving birth. They don't have to stay at home all day, but they can also wash their hair and take a shower. ...
So, is it necessary to confinement? Do you want to abide by the rules and regulations of confinement?
Confinement is not a bad habit without evidence.
Although confinement has many bad habits, from a medical point of view, it embodies the wisdom of the ancients for physical maintenance in many ways.
No bathing and shampooing.
In ancient times, there was no hot water, no air conditioner, no hair dryer, etc. It is easy to catch a cold and get sick when you take a shower and wash your hair in the second month. In addition, in the past, medical resources were insufficient, and it was not convenient to seek medical treatment once diseases appeared. Therefore, it is suggested that Confucius wear a headscarf and thick clothes.
More supplementary nutrition
Mother will lose blood during childbirth and consume a lot of energy. During lactation, they also need to secrete milk and feed their babies. Therefore, they really need to replenish their bodies after childbirth. Especially when food was scarce before, it was understandable that my mother ate more meat. But now food is abundant, big fish and big meat are unhealthy, and nutritional supplements are more important than before.
Take more rest and don't be too tired.
The same is true of this rule, because engaging in manual labor and high-intensity exercise too early after delivery is easy to cause uterine prolapse and seriously affect health. In the past, many women had to do farm work, and confinement was a rare opportunity to recuperate and relax.
But now some people's recuperation method of confinement is to lie down and sit more, which is not conducive to postpartum recovery. Because postpartum coagulation is in a state of hyperfunction and enhancement, if you stay in bed for a long time, you will increase the risk of venous thrombosis, and even pulmonary embolism, which is life-threatening.
Avoid sex.
This rule applies from the past to the present. Modern medicine believes that sexual life should be avoided within 42 days of puerperium to prevent puerperal infection.
Scientific confinement, there are not many taboos.
Tradition is not necessarily the essence, and some habits of confinement in the past are no longer suitable. Mom, don't stick to those "ancestral" rules and regulations. Scientific confinement is the last word.
1, pay attention to hygiene and avoid puerperal infection!
Wash your hair, bathe and brush your teeth normally.
Do not take a bath, pay attention to cleaning perineum and lochia.
2. Avoid sex for 42 days after delivery.
Don't "sit" on the moon!
Mother should not stay in bed all the time after giving birth, but should walk more.
Proper exercise during confinement can not only enhance physical fitness and improve immunity, but also lay a good foundation for weight loss in the future.
4. Strengthen nutrition and have a balanced diet.
Don't eat big fish and meat after delivery, and make breast-feeding soup. Too much fat and protein not only increase the burden on the kidneys, but also make the mother fat and cause milk blockage.
Eat a balanced diet, drink less thick soup, and pay attention to the intake of high-quality nutrients such as protein, calcium, iron and DHA.
Can I eat watermelon in confinement?
It is necessary for women to have a confinement after childbirth and supplement fruit. So can I eat watermelon in confinement? Watermelon is rich in water and vitamins and is a good summer product. According to nutritionists, watermelon is rich in glucose and fructose, as well as minerals such as calcium, phosphorus and iron, vitamins B 1, B2 and C, and a small amount of protein and fat. These are all indispensable nutrients for postpartum mothers. Watermelon contains about 95% water, which can not only quench thirst and relieve summer heat, but also increase milk secretion. Therefore, women who are confinement can eat some watermelons.
But watermelon is cold, so you can't eat watermelon within 3-4 days after delivery. Because the gastrointestinal mucosa in puerperium is particularly sensitive to cold stimulation, too cold food can cause gastrointestinal spasm, nausea, vomiting, abdominal pain, diarrhea and other symptoms, and even affect uterine contraction, leading to excessive lochia or poor discharge. There may be sequelae.
One week after delivery, if the mother is greedy, she can eat some watermelon in moderation. But when you eat watermelon in confinement, you should be careful not to eat chilled watermelon, and you can eat some watermelon at room temperature.
The fruit recipe for lactation is suitable for lactation: longan and moon soup
In the folk, many mothers will drink Ziyue biochemical soup after giving birth, because it can help the parturient to discharge lochia. Shenghua decoction can be said to be an essential prescription for postpartum conditioning after confinement, and its application is to add and subtract (add flavor) according to symptoms. It is from Fu Qingzhu Gynecology, a monograph of traditional Chinese medicine, which was opened by Fu Shan, a medical scientist in the late Ming and early Qing dynasties.
Shenghua decoction is mainly composed of five herbs: Angelica sinensis, Ligusticum Chuanxiong, Peach kernel, processed ginger and roasted licorice. As the name implies, take it to "generate" new blood, "melt" old silt and take it to "biochemistry".
Angelica sinensis has the effect of nourishing blood and replenishing sphygmomanometer, Ligusticum chuanxiong can promote blood circulation and qi circulation, and peach kernel can break blood and remove blood stasis. The combination of the three can strengthen uterine contraction, promote the recovery of qi and blood, and accelerate the elimination of blood clots in the body. Processed ginger can warm channels and relieve pain, and enhance the efficacy of promoting blood circulation and removing blood stasis. Roasted licorice can nourish the heart and replenish qi. The purpose of drinking is to nourish blood and promote blood circulation, help uterine contraction and eliminate lochia.
The suitable drinking time is about the third day after delivery, and the parturient should take the patch once a day without coagulation dysfunction, blood failure or wound infection. People who have a natural delivery take 5~7 tablets continuously, and those who have a cesarean section take 3~5 tablets continuously after exhausting.
Moon Meal 30-Day Recipe
Women in confinement need to eat well and have a good rest. Eating well doesn't need special supplements. Reasonable planning of 30-day moon meal recipes and scientific nutrition can help women quickly recover from postpartum weakness. In this respect, you need to know when to eat what.
1, dripping water (using jujube tea instead of ordinary water)
2, salt particles do not enter (less salt) 3, diligent abdominal belt 4, meditation and rest
Three stages of confinement: one row, two adjustments and three supplements, one month divided by week, eating different foods as needed every week;
The first week is mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to stir-fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty. You can't put salt (salt will keep water in your body), vinegar (vinegar will soften bones) or soy sauce (the same reason as salt) in any dish.
In the second week, we mainly strengthened the function of bone, waist and kidney and restored pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx. If it is a caesarean section, you should drink biochemical soup for another week. Taboo is the same as above. Don't eat pickles, pickles and seasoning soup.
From the third week to a month, the main food is spicy fried chicken to supplement the body. After the toxin is discharged, the spicy fried chicken can be absorbed by the body, otherwise it will accumulate in the body and become redundant fat.
All the above foods need a lot of ginger, sesame oil and brown sugar.
What to eat in confinement?
The diet of confinement is very particular, so what to eat to supplement the body?
Female postpartum weakness, lack of qi and blood. They should pay attention to a healthy diet and balanced nutrition. They can eat more foods rich in vitamins and protein, such as fresh fruits and vegetables, eggs, lean meat, fish, chicken and milk, and drink more nutritious soups, such as sparerib soup, crucian carp soup and black-bone chicken soup.
Moreover, due to a large amount of blood loss during childbirth, we should eat more iron-rich foods, such as pig liver, animal blood, fungus, spinach and so on. Be careful not to eat cold food to prevent the uterus from catching cold, which is not conducive to the smooth discharge of lochia, and do not eat spicy and irritating food, so as not to be unfavorable to the repair of the uterus.