Many people lack calcium. When it comes to calcium supplementation, they think of milk or calcium tablets. Few people know that some home-cooked dishes are also experts in calcium supplementation. Perhaps the calcium content in these ingredients is not the highest, but "one hero and three gangs", whether calcium can be absorbed smoothly by the human body needs the help of other nutrients. It is precisely because of the scientific collocation that these home-cooked dishes can play a good role in supplementing calcium.

Stewed fish with tofu

Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of13, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.

Spinach mixed with sesame sauce

Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per 100 g, which is higher than that of beans and vegetables. Vitamin K rich in spinach is the formation factor of bone calcium. If vitamin K is supplemented at the same time, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is a perfect cold dish for calcium supplementation.

Laver bath bully soup

Like twins, calcium and magnesium always appear in pairs. When the ratio of calcium to magnesium is 2∶ 1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of bean products rich in calcium, and laver is called "the treasure house of magnesium". Together, you can make soup, which is a perfect match for supplementing calcium and strengthening bones.

Vinegar rape

Many green leafy vegetables are not inferior in calcium supplement, among which the calcium content of small rapeseed exceeds that of milk with the same weight. Vinegar is beneficial to the transformation of calcium from insoluble state to soluble state, and promotes the absorption and utilization of calcium. In addition, small rapeseed also contains a lot of minerals and vitamin K which are helpful for calcium absorption.

Green pepper scrambled eggs

Eggs contain high-quality protein with high calcium content, and green peppers are rich in vitamin C.

Stir-fried together, not only beautiful color, but also improve the absorption rate of calcium.

Stewed trotters with soybeans

Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybean. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.