Stir-fried tofu with minced pork and mushrooms

Ingredients: 1 piece of tofu, 100g minced pork, 5 mushrooms, appropriate amount of oil, appropriate amount of salt, appropriate amount of dried chili pepper, appropriate amount of green onion, appropriate amount of ginger, soy sauce Appropriate amount, appropriate amount of pepper, appropriate amount of starch, appropriate amount of chili oil

Method: 1) Prepare the raw materials; 2) Soak the tofu in boiling water with salt for three minutes.

3) Prepare the water starch, then add salt, pepper and other seasonings; 4) Heat the pot, add chili oil and ordinary oil, mix, then add minced ginger, minced red pepper and green onion and stir-fry together ;5) Stir-fry until fragrant, add minced meat and stir-fry together; 6) Stir-fry minced meat until it changes color, add minced mushrooms and stir-fry together;

7) Add some salt and soy sauce to taste;

8) Add an appropriate amount of water to the pot and bring to a boil; 9) After the water boils, add the tofu cut into small pieces and stir-fry, cover and cook for two minutes; 10) High heat until the gravy becomes thick. Turn off the heat; 11) Put it into a bowl, sprinkle some chopped green onion on the surface, and the delicious fried tofu with mushroom and minced meat is ready.

Personal suggestion: Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". Good name. The biological value of soybean protein is comparable to that of fish and is the leader among plant proteins. Soy protein is a complete protein with a relatively good amino acid composition and contains almost all the amino acids necessary for the human body. Soybeans can be cooked and eaten directly, but the digestion and absorption rate of its protein by the human body is only 65%, while the digestibility of tofu can be increased to 92% to 95%. You can eat more of it on a daily basis. It is indeed very nutritious as a home-cooked meal.