The 5-year-old baby's diet should be based on milk, eggs and grains, and ensure a balanced intake of 400 ml of milk, an egg and other grains, vegetables, fruits, poultry, fish and eggs every day.

5-year-old baby recipe

In the diet of a 5-year-old baby, each meal should be composed of several foods, generally including enough cereals or roots to provide basic calories, followed by protein of animals and plants, and rich vegetables and fruits to provide essential vitamins and inorganic salts for the body. Finally, fat, oil and sugar are also essential to meet the heat demand.

1, love vegetable omelets?

Ingredients: 50g pumpkin, 50g potato 1, 50g pea, 3 eggs, carrot 1, spinach 1, pea seedling 1, cheese 1 slice, and proper amount of olive oil.

Practice: Peel fresh peas. Shred potatoes. Shred the pumpkin and break the eggs. Boil peas, add a little olive oil to the pot, add shredded pumpkin and potatoes, stir-fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the egg roll is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle boiled peas evenly, then sprinkle with shredded cheese.

2, Q version of the egg cup?

Ingredients: 2 eggs, salad dressing, minced pork, chopped walnuts, coriander powder, salt and a little black pepper.

Practice: beat the eggs with an egg beater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add minced pork, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well. Put the stirred egg yolk into the egg white.

/kloc-What snacks can a 0/8 year old baby eat?

Parents should follow several principles when buying snacks for their babies: eat less sweets with high sugar, high salt and high calorie to prevent obesity, tooth decay and high fat; Drinks containing pigments and carbonic acid, puffed food, pickled food and fried food should also be given to the baby less. Limit snacks half an hour before meals, and don't eat more snacks at night.

Snacks that can be eaten frequently: boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, graham crackers, soybean milk, baked soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, oranges, watermelons, grapes, pure milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, boiled or baked sweet potatoes, potatoes, and nothing.