The core is to eat enough in the morning, eat well at noon, and eat less at night. \x0d\The following is a weekly weight loss recipe for your reference. \x0d\Monday's recipe\x0d\Breakfast: coffee, apple\x0d\Lunch: rice (a small bowl), stir-fried shredded potatoes and green peppers, a raw cucumber, seaweed soup\x0d\Dinner: boiled shrimps (several), roasted tofu , cold raw onions, celery sprouts\x0d\Tuesday recipes\x0d\Breakfast: oatmeal (a small bowl), bread (one piece) grapes\x0d\Lunch: crucian carp, radish and tofu soup, boiled egg (1), vegetable salad\x0d\ x0d\Dinner: Mung bean porridge (a small bowl), steamed bun (one), raw eggplant puree, one raw cucumber\x0d\Wednesday recipe\x0d\Breakfast: Oolong tea, kiwi fruit\x0d\Noon: Grilled bamboo shoots, cold salad Orchids, boiled eggs for one night: beef, cold kelp shreds.

\x0d\Thursday recipes\x0d\Breakfast: rice porridge (a small bowl), whole wheat bread (one slice), one orange\x0d\Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato\x0d\Dinner: Polenta (a small bowl), steamed buns, roasted asparagus, a raw cucumber\x0d\Friday recipe\x0d\Breakfast: coffee, apple\x0d\Lunch: rice (a small bowl), braised lentils, fried vegetables, Winter melon soup\x0d\Dinner: chicken, roasted carrots, cold celery\x0d\Saturday recipe\x0d\Breakfast: oatmeal (a small bowl) orange\x0d\Lunch: one boiled egg, roasted sea fish, fried vegetables with mushrooms\x0d \x0d\Sunday recipes\x0d\Breakfast: green tea, apple\x0d\Lunch: fried pork liver with carrots and celery, boiled egg (1 ), tomato soup\x0d\Dinner: mung bean porridge, garlic mixed with kelp shreds, steamed buns (1 tael), one raw cucumber