Cuisines and functions: beauty recipes, weight loss recipes, diabetes recipes, hyperlipidemia recipes, arteriosclerosis recipes

Taste: salty and sour craft: boiled onions, broccoli, carrots and potato soup Ingredients:

Ingredients: 320g potatoes (yellow skin), 320g carrot, 320g tomato, 160g cauliflower, 80g onion (white skin), 80g green pepper

1 . Peel potatoes and carrots, wash and dice;

2. Peel onions, wash and cut into shreds;

3. Wash tomatoes, cut into pieces and core them. ;

4. Wash the broccoli (cauliflower) and cut into shreds;

5. Peel the ginger, wash and fluff it;

6. Green pepper Wash, cut open sides, and cut into thick strips;

7. Heat a pan, add oil and sauté ginger until fragrant, then add onions and saute until fragrant, then add broccoli and stir-fry until soft, scoop up;

8. Boil an appropriate amount of water, put down the potatoes, carrots, tomatoes, broccoli, and onions, simmer over low heat, add pepper and salt to taste, and serve in a bowl. Tips - Health tips: This soup has the functions of cleansing the intestines, sterilizing and lowering fat, and is rich in nutrients.

Tips - Foods that conflict with each other: Carrots: Do not eat radish when taking ginseng and American ginseng, otherwise the medicinal effects will be opposite and the tonic effect will not be achieved.

Tomatoes: Avoid eating tomatoes and pomegranates together.

Hope it can be helpful to you.