That is to say, eating more foods that benefit qi and nourish blood is basically the case that neurasthenia patients suffer from yin deficiency and yang hyperactivity. The most commonly used food adjustments involve beef, pork, mutton, chicken, duck, potatoes, beans, vegetables, pumpkins, apples, peanuts and so on. It can be said that it is the most common food in people's daily life to regulate people's nerves and restore health as soon as possible.

In terms of food for invigorating the spleen, nourishing the heart and calming the nerves, the most common manifestations of neurasthenia are generally deficiency of both heart and spleen, kidney yin deficiency and so on. Common foods are millet, flour, lotus seeds, lilies, dates, longan, grapes, tremella, chrysanthemum, honey, eggs, milk and so on. It is easy to buy in shopping malls and can regulate people's body.