Clean100g of japonica rice, put it in a pot, add15g of Poria cocos and appropriate amount of water, and add a little salt to taste after cooking porridge.

Efficacy: This Poria Poria Poria porridge has the effects of invigorating spleen, promoting diuresis and reducing weight, and is especially suitable for obese people with spleen deficiency. You can eat it once a day or once every other day. Poria cocos is rich in pachyman. Long-term consumption can enhance human immune function, beautify and protect skin, and also has a good therapeutic effect on chronic hepatitis.

2. The practice of yam glutinous rice Poria porridge

Take 30g of Coicis Semen, 50g of Poria cocos100g, then 10g of Chinese yam100g, wash, peel, cut into small pieces, put into the pot, add appropriate amount of water to make porridge (you can add crystal sugar to taste if you like sweet).

Efficacy: This Poria Poria Poria porridge has the efficacy of invigorating spleen and nourishing stomach, and has obvious curative effect on obesity caused by spleen deficiency. You can eat it once a day. This kind of porridge has a good effect on nourishing the stomach, and it will obviously improve the stomach disease if it is taken for a period of time.