The method of making chicken soup with astragalus and Hericium erinaceus, chicken soup and Hericium erinaceus, can be described as a natural fit. The cooked chicken soup is delicious and deeply loved by everyone, and the preparation method of this chicken soup is also very simple. Everyone can follow the recipe. Learn how to make chicken soup with astragalus and Hericium erinaceus with me.

Practice of chicken soup with astragalus and Hericium erinaceus 1

"Astragalus membranaceus is the main tonic, and there is a folk saying that' often drink Astragalus membranaceus soup for disease prevention and health care'. Traditional Chinese medicine believes that Hericium erinaceus is beneficial to the five internal organs, helps digestion and supplements collapse. The combination of the two can regulate the deficiency of yin and yang, protect the intestines, and regulate the vitality. "

Composition details

condiments

400g of chicken

Hericium erinaceus 35g

Astragalus membranaceus 15g

5 grams of medlar

condiments

3 slices of ginger

Proper amount of salt

Steps of chicken soup with astragalus and Hericium erinaceus

1, prepare materials.

2. Hericium erinaceus soaked in water first.

3. Take out the chicken after drowning.

4. Wash Radix Astragali and Fructus Lycii.

5. Wash Hericium erinaceus, squeeze out water, and then cut into thick slices.

6, chicken, astragalus, medlar, ginger in the pot, add about 2000ml of water to boil and skim off the foam.

7. Add Hericium erinaceus and cook together.

8. After boiling, turn to low heat and simmer for about an hour and a half.

9. Season with salt when drinking ~

The above is the practice of chicken soup with astragalus and Hericium erinaceus. Let's try it quickly.

Practice Huangqi Hericium erinaceus Chicken Soup 2 Other mushrooms are most suitable for chicken soup pot.

1, mushroom

Mushrooms are known as the "king of mushrooms". It has a high content of vitamin D, which can help our body absorb calcium. The lentinan contained in it also has a good anti-cancer effect. Protein and amino acids are also very rich, which is very suitable for our daily life. Used to make soup tastes delicious and the price is very close to the people.

2. Flammulina velutipes

Flammulina velutipes is also called "smart mushroom" in Japan, because Flammulina velutipes contains essential amino acids, especially lysine and arginine, which is beneficial to the development of children's brain cells, has the function of strengthening the brain and improving intelligence, and is suitable for children's development. However, it should be noted that people with spleen and stomach deficiency and cold should not eat more.

Efficacy.

3.Tricholoma matsutake

Tricholoma matsutake is a precious fungus. Delicious taste and tender meat. It has three major effects of strengthening the body, delaying aging and preventing aging. Can be mixed with chicken, pigeon meat, ribs and other meat ingredients to cook soup, which can maintain the delicacy and nutrition of Tricholoma matsutake. Its nutritional value is higher than other fungi, but its price is very high. You can choose according to your own conditions.

4. Pleurotus eryngii

Pleurotus eryngii is also a common fungus in our life. We mainly eat its stipe, which is thick and smooth and rich in protein, carbohydrates, vitamins, and minerals such as calcium, copper, magnesium and zinc. Can improve immunity, reduce blood fat, beauty beauty, and has a good nourishing effect.

5. Pleurotus ostreatus

We often drink Pleurotus ostreatus tofu soup. It tastes fragrant and tender, and the price is very cheap. Has the functions of dispelling cold, relaxing muscles and tendons and activating collaterals. Suitable for old friends, men, women and children.

6. Agrocybe aegerita

Agrocybe aegerita is rich in amino acids, and it also contains amino acids that our bodies cannot synthesize. It is suitable for cooking soup with meat, and has the effects of clearing away heat, calming the liver and improving eyesight. Regular consumption can also tonify kidney and diuresis, strengthen spleen and stop diarrhea, lower blood pressure, resist aging and fight cancer, so its price is relatively high.