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Fat-reducing meal 2 14: fried brown rice with beef and corn
Fried brown rice with beef and corn. Increase muscle and reduce fat.

Prepare ingredients: add 1 spoon oyster sauce 1 spoon to brown rice, stir well, cut beef into pieces, add half a spoon of cooking wine 1 spoon oyster sauce and black pepper salt, grab well, chop up the ingredients, put a little olive oil in the pot, add beef, stir-fry onion and carrot, add brown rice until the grain is clear, and add cucumber to cook.