What nutrition spinach omelet sandwich do you eat in the seventh week of pregnancy? Ingredients: toast, spinach 50g, eggs, cucumber, ham 1 slice, lettuce, salad oil, salt 50g, butter and a little salad dressing. Practice: Wash the spinach, blanch it in boiling water for one minute, remove and cut into pieces. Beat the eggs, pour in chopped spinach and cheese and beat well. Heat the pan, pour in a little oil, pour in egg liquid, fry on low heat until both sides are golden, take out and cut into cubes. Take a slice of toast, put spinach omelet on it, and put another slice of toast, with slices of ham and cucumber on it. Put another slice of toast, spread some lettuce leaves, squeeze salad dressing, and finally put a slice of toast. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote human growth and development.
1. Ensure adequate intake of folic acid, vitamin C and vitamin A. Vitamin C and vitamin A can also promote the absorption of trace elements such as calcium, iron and phosphorus. These are conducive to the development of the baby's nervous system.
2. In diet, we should choose light, delicious and digestible food and avoid spicy and greasy food. Eat as much as you can, and don't worry too much about nutrition.
3. It is particularly important to supplement folic acid in early pregnancy, and folic acid will continue to be supplemented this week. Always eat foods rich in folic acid, such as dark green leafy vegetables, animal livers, cereals, beans, nuts and fresh fruits to ensure the healthy development of your baby.
Pregnant women should pay attention to what food they eat is easy to digest and absorb, and at the same time can reduce vomiting. Fish, chicken, eggs and milk in animal food, tofu and soybean milk in bean food are easy to digest and absorb, rich in high-quality protein, and delicious, so pregnant women can often eat them. Rice porridge, millet porridge, toast, steamed bread, biscuits and sweet potatoes are easy to digest and absorb, and have high sugar content, which can improve blood sugar content and improve acidosis caused by vomiting of pregnant women. Cold drinks such as yogurt and ice cream smell less than hot food, which can stop vomiting and increase the supply of protein. Pregnant women can eat it in moderation.
There are a lot of calcium salts in bones, but these calcium salts mainly exist in the form of hydroxyapatite and calcium phosphate, which are insoluble in water. Even in the cooking process heated with vinegar, only a small amount of calcium overflows, which can not play a role in supplementing calcium. Many people think that bone soup turns white in the process of boiling, which is the result of "melting" of bones. This is a misunderstanding. White bone soup is because fat molecules in bones are emulsified, rather than all calcium in bones is dissolved.
In addition, bone soup is a nutritious soup with high fat and low calcium. Drinking bone soup often can not achieve the effect of calcium supplementation, but fat will increase, which will also lead to the risk of obesity, hypertension and diabetes.