When pregnant, many people will feel sick and vomit, and many people will lose their appetite. At this time, they may always want to eat some sour food to stimulate their appetite. There are many sour foods, and not all acidic foods can be eaten. Pregnant women should pay attention to what not to eat when eating sour food. What sour food can pregnant women eat? What acid can pregnant women eat?

1, why do pregnant women like to eat sour?

Pregnant women love to eat acid, which is actually a manifestation of the baby's absorption of nutrition. After 2-3 months of pregnancy, the baby's bones begin to form. The main component of bone is calcium. In order for calcium salts to form bones, acidic substances are needed. In order to meet the baby's demand for calcium, iron and other nutrients, the mother will increase the absorption of nutrients through acidophilia.

2. What acids can pregnant women eat?

(1) acidic fruit

Pregnant women can eat some sour fresh fruit. These foods are rich in vitamin C, which can enhance the resistance of expectant mothers and promote the normal growth and development of babies. Such as tomatoes, green apples, oranges, strawberries, wild jujubes, prunes, grapes, cherries, bayberry and pomegranate are all good choices.

(2) Yogurt

It is suitable to eat yogurt during pregnancy. Yogurt is rich in calcium, high-quality protein, vitamins and carbohydrates. It can also help the human body absorb nutrients, expel toxic substances, relieve constipation during pregnancy, and has a certain therapeutic effect on anorexia during pregnancy.

3. Do pregnant women eat sour food?

Eating sour food for pregnant women is good for the development of pregnant women and fetuses. Sour taste can stimulate gastric acid secretion, improve digestive enzyme activity, increase pregnant women's appetite and reduce early pregnancy reaction. After 2-3 months of pregnancy, fetal bones begin to form. Acidic substances can promote calcium absorption and bone growth, and also help iron absorption and promote hematopoiesis. But it doesn't mean that as long as it is sour, it must be good food. The nutritious and sour foods mentioned here include nutritious foods such as fresh fruits and yogurt.

4. Acid food that is not suitable for eating

Pregnant women should try to eat less rice vinegar, sauerkraut, chicken feet with pickled peppers, sour radishes and pungent foods, which contain almost no nutrients and are not good for the health of mother and fetus. In addition, pregnant women should not eat hawthorn products, which will stimulate uterine contraction and is not conducive to the fetus.

5, pregnant women like acid should be moderate.

However, it is in line with physiological and nutritional needs for pregnant women to eat acid, but it must be moist. Boone's uncontrolled eating, if you eat a lot of acidic food without restraint, will lower the pH value in your body and make you tired and weak; Moreover, the long-term acidity of pregnant women will affect the normal and healthy growth and development of the fetus, and even lead to fetal malformation.