Mention peas
Many people will think of The Princess and the Pea for the first time.
A small one can make the princess sleep restlessly.
It feels hard and hard.
But as a good thing in spring,
Peas are delicious, soft and waxy.
Rich in nutrition and high in value.
Fresh can be cooked and eaten.
After drying, it can be fried as a snack.
For sugar friends,
It is also an excellent sugar control food.
In nutrition, peas belong to miscellaneous beans. Although the starch content of peas is high, the GI is very low, only 33.
Wang Cheng, chief physician of the Clinical Nutrition Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, said that in daily life, sugar friends can replace rice with miscellaneous beans in proportion, such as replacing 25 grams of rice with 25 grams of dried peas or 8 1 gram of fresh peas, so as to delay the increase of blood sugar.
Fresh peas are rich in nutrients, with 7.4 grams of protein per 100 g and a calorie of 105 kcal. Pea is flat and sweet, which is beneficial to the spleen and stomach, promoting fluid production to quench thirst, inducing diuresis and regulating blood sugar.
Secondly, peas are rich in dietary fiber, which can be eaten as a staple food instead of flour and rice, which helps to stabilize blood sugar, effectively control weight and reduce the risk of cardiovascular and cerebrovascular diseases for sugar lovers.
Although peas are good, they should not be greedy, because the dietary fiber they contain is not easy to digest. Eating too much will cause indigestion, which may lead to abdominal distension and other discomfort. Therefore, Wang Cheng suggested that boiled or fried fresh peas can replace 1/3 of the staple food in daily consumption, and be eaten together with other flour and rice, so as to achieve the purpose of matching the diet thickness.
Finally, peas contain a lot of chromium, which can help the human body secrete insulin effectively and regulate blood sugar. Sugar friends' intake of appropriate amount of peas in their daily life is helpful to reduce the occurrence of diabetic complications.
The following people are not suitable for eating peas:
1. Patients with gastrointestinal diseases;
2. Patients with dyspepsia;
3. Patients with urinary calculi and kidney calculi;
Patients with diabetic nephropathy are advised to eat under the guidance of a professional dietitian.
Recommended recipe: scrambled eggs with peas
Materials:
200g peas, 50g eggs, vegetable oil and salt.
Exercise:
1. Wash and drain peas for later use; Beat the eggs well.
2. Put the pot on the fire, pour the oil and heat it, stir-fry the peas for a while, then pour the egg liquid into the peas, stir-fry and disperse after molding, and add salt to taste after cooking.
Expert comments:
The calorie per100g of dried peas is 3 1.3 kcal, and that in protein is 2 1.6 g. However, protein contained in dried peas does not belong to high-quality protein, so patients with diabetic nephropathy should be careful to eat it. It is suggested to eat under the guidance of a professional dietitian, and eggs and milk should be the main sources of high-quality protein for patients with diabetic nephropathy.
Correspondent/Zhang Yang
Picture/Source Network
Editor/Li Meiwei
# Diabetes # # Diabetes diet #