"Dating" is the time.

ぉこげげ is a kind of rice.

メニュ is a menu.

ェコき: healthy frying

Limit: ultra-fast

Morning: Quick.

Cooking: ... I don't think you need this. It's a Japanese dish, stuffed with many accessories.

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ぉかゆ: porridge

Brown rice: brown rice

ぉこげ: Rice with rice.

Gaba: ... it's very troublesome to elaborate. I know nothing about biochemistry. In short, this is a way to make your rice very healthy.