First, the practice of crispy lotus root slices
material
Ingredients: lotus root 1 400g, white sesame 5g, garlic 1 petal, coriander 10g, red pepper 1 tablet.
Seasoning: 5g of spiced powder, 20g of Jialexiang fried powder, 0 g of dry starch/kloc-0, and 2g of salt.
working methods
1. Peel lotus root and cut into thin slices, mince garlic, chop coriander and cut small red pepper into small rings.
2. Put the lotus root slices in boiling water for blanching 1 min, and take out the filtered water.
3. Evenly mix white sesame, spiced powder, fragrant fried powder, dry starch and salt to form spiced fried powder.
4. Stick a thin layer of spiced fried powder on the front and back of lotus root slices.
5, the oil temperature is 60% hot, put the lotus root slices into the oil pan and fry until it is slightly yellow.
6. When the oil reaches 80% heat, fry the lotus root slices in the oil pan until golden brown, take them out, and use kitchen paper to absorb the oil on the surface.
7. Pour in the frying oil, stir-fry the minced garlic and pepper rings to give a fragrance, and stir-fry the minced parsley and lotus root slices quickly.
Second, the practice of lotus root strips with tomato juice
material
Lotus root, tomato sauce, oil, salt, sugar, monosodium glutamate.
working methods
1: peeled lotus root, washed and cut into long strips.
2: Heat the oil in the pot, stir fry the lotus root strips, add tomato sauce and a little water, stir fry evenly and cover for half a minute.
3: Open the lid and add the right amount of salt and sugar according to the taste.
4: finally, add a small amount of monosodium glutamate to eat.
Third, the practice of hot and sour diced lotus root
material
Ingredients: 250g lotus root, dried red pepper 10, half green pepper, half red pepper, 2 cloves of garlic, ginger 1 piece, and scallion 1 piece.
Seasoning: salt 1 2 tsp, soy sauce 1 tsp, white vinegar 2 tsp, sugar1tsp.
working methods
1. Clean the lotus root skin, cut it into thick slices, then cut it into strips, and finally cut it into dices. Dice lotus root and soak in cold water for later use.
2. Seed the green and red peppers and cut them into diamond-shaped pieces. Ginger, garlic and onion are cut into sections.
3. Cut the dried red pepper into sections with scissors, wash it with clear water and drain it for later use. Stir soy sauce+white vinegar+sugar in a bowl to make flavored juice.
4. Boil a pot of water in the pot, add diced lotus root and salt, boil until the water boils, pick it up and put it in cold water for later use.
5. Put the oil in the wok, add the onion, ginger, garlic and dried red pepper to the cold oil, and stir-fry for fragrance.
6. Add the drained diced lotus root and green pepper slices, and pour in the prepared sauce.
7. Stir-fry over medium heat 1 min until diced lotus root is tasty.
skill
1. Lotus root is rich in starch, which will turn black after being cut and exposed to air for a long time, so the diced lotus root should be soaked in cold water to prevent oxidation.
It is best to cook this dish with white vinegar and light soy sauce. If you use old vinegar or soy sauce, the color of the dish will turn black, which will make people lose their appetite.
3. If you like spicy food, you can put more dried red pepper, otherwise it will be delicious without dried red pepper.
Fourth, the practice of rabbit lotus root
Free meat contains 70% protein, which is higher than ordinary meat, but the content of fat and cholesterol is lower than all meat. It is said to be an ideal meat for the elderly, women, obese people and patients with liver disease, cardiovascular disease and diabetes.
material
Spiced rabbit meat (buy it yourself or cook it yourself), lotus root 100g, green pepper 1 each, and proper amount of oil, salt, soy sauce and chicken essence.
working methods
1, rabbit meat shredded, lotus root sliced, green pepper washed and shredded.
2. Stir-fry the lotus root, green pepper and rabbit meat in hot oil for 2 minutes.
3. Season with soy sauce, salt and chicken essence.