Making up lessons in summer consumes a lot of energy. Supplementing high-protein and high-energy foods in hot days will increase the burden on the stomach and easily get angry. After beginning of autumn, he chose Wu Hong soup as his first dinner, which is a vegetarian with rich nutrition, nourishing blood and benefiting qi.

Wu Hongtang:

Ingredients: 4 red dates, medlar 1 handful, one or two red beans, one or two red flowers, and appropriate amount of brown sugar.

Practice: soak red beans and peanuts for one day, press the raw juice with a pressure cooker for 5 minutes, deflate, open the valve, add red dates, medlar and brown sugar, cook for 5 minutes, let it cool and put it in the refrigerator. Take it out half an hour before eating, and it tastes slightly cool and sweet.