Eggs and vegetables breakfast
Ingredients: 2 slices of bread, 2 eggs, 20g of cabbage, 20g of strawberry, 250ml of milk, and proper amount of salad juice.
Practice: 1, put the eggs in cold water and cook for about 5 minutes.
2. Soak in cold water for 3 minutes and peel off the shell.
3. Cut it into four pieces with a knife.
4, add a small amount of oil and salt to the water, add cabbage and cook for a while.
5. Slice the bread or cut it into small pieces.
6. Spread salad dressing on bread, pour salad juice on cabbage and eggs, heat a glass of milk, add some strawberries and have a nutritious breakfast.
Recipe 2
Breakfast: 250 ml of milk, bean curd 1 piece, 5 small tomatoes, boiled eggs 1 piece.
Extra meal: 65438 banana +0.
Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.
Extra meal: 65438 kiwi fruit +0.
Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, tomato and egg soup 1 small bowl.
Extra meal: 250 ml of yogurt.
Adolescent children grow taller, in addition to appropriate exercise, adequate sleep and other factors, adjusting the daily diet structure is also a very important part. The above recipes are recommended by nutrition experts, so try them.