Constipation is caused by the lack of fiber and probiotics in the human body. The lack of these two substances will slow down the intestinal peristalsis and cause constipation.

How to effectively solve the problem of constipation?

Diet:

1. Drink a large glass of water every morning after getting up, and make sure you have enough water in your body throughout the day, because the lack of water in your body will lead to The stool is dry and cannot be passed from the body.

2. Eat more fiber-rich foods, such as corn, oats, celery, yogurt, bananas, soybeans, carrots and other foods. The fiber contained in these foods can effectively promote digestion and Soothing and laxative.

3. Eat some fatty foods appropriately, such as nuts, noodles, etc. These foods contain fat, which can promote intestinal peristalsis and help relieve bowel movement.

4. Eat more pectin foods, such as apples, bananas, carrots, cabbage, etc. Pectin foods can soften stool.

Exercise, work and rest:

1. Regular work and rest every day, go to bed early and get up early, do not stay up late, and develop the habit of regular bowel movements.

2. Keep exercising for half an hour. Some people sit in front of the computer for a long time every day. Long-term inactivity will slow down intestinal peristalsis, affect defecation, and cause constipation. Therefore, you can keep exercising every day. Half an hour, such as jogging in a square or park for half an hour, or doing a set of aerobics, can promote intestinal peristalsis and facilitate defecation.

3. Soak your feet in hot water every day to promote blood circulation and facilitate the normal operation of various organs in the body, thereby reducing constipation.

4. You can massage the abdomen to help defecation. Massage can stimulate intestinal peristalsis and help defecation.

The following is a recommended dietary recipe to treat constipation:

Ingredients for cold black fungus: black fungus, vinegar, minced garlic, millet pepper, light soy sauce, salt, oyster sauce

Method: 1. Soak the black fungus, cut the millet pepper into sections and mince the garlic and set aside. 2. Boil water in a pot. After the water boils, add the soaked black fungus, then add half a spoonful of salt, blanch until cooked, drain out and rinse with cold water and serve on a plate. 3. Make a bowl of sauce. Add minced garlic, millet pepper, a spoonful of light soy sauce, a spoonful of vinegar, a little salt, and half a spoonful of oyster sauce. Stir evenly and pour into the black fungus.