2 cold shredded yam/coconut juice medlar mixed with yam

3 red oil cabbage/spicy rape/spicy lotus root slices

4 cold bean sprouts Flammulina velutipes/assorted pumpkin shreds/spicy three shreds

5 Red pepper mixed with celery/carrot mixed with spinach/shredded hot and sour carrot

6 Spicy shredded potatoes/cold shredded potatoes/sweet

7 Sichuan salad/cold onion/onion mixed with soybean

8 Shuang Ren mixed with wormwood leaves/aged vinegar wormwood leaves/sesame oil celery spinach/sesame oil mixed with spinach fans.

9 Chili sesame peach kernel/cold Toona sinensis/mixed spinach/Toona sinensis mixed with tofu

10 Chili asparagus/red pepper mixed with leek/spicy pumpkin/shredded leek with beans

1 1 dried seaweed mixed with cucumber/crisp pear/crisp broad bean mixed with bamboo shoots and mushrooms/cowpea with ginger sauce

12 cold asparagus/mustard cabbage pile/Flammulina velutipes mixed with cucumber/raw cabbage

13 cold lettuce/cold daylily/bean sprouts/dried amaranth

14 spicy cabbage/baked konjac with mountain pepper/assorted double bamboo shoots/Chongqing spicy cabbage

15 south milk lotus root slice/sesame lotus root silk/mountain pepper fungus/towel gourd mushroom

16 Dry-roasted winter bamboo shoots/fish-flavored eggplant seeds/poly-three fresh/fried pea pods

17 egg yolk tomato strips/dry steamed eggplant/taro baked cabbage/multi-flavor tomato sauce

18 peasant eggplant/garlic roasted eggplant/fresh purple eggplant

19 stir-fried carrots/oil-spicy radishes/cream asparagus

Jade bamboo shoots/braised eggplant/fried broad beans

2 1 watercress eggplant/stir-fried asparagus/sesame oil mixed with double dishes

Tomato/cabbage/pepper lettuce

Sauté ed fungus with mushrooms in scallion oil/shredded white radish in scallion oil/carrot

Braised broad beans with sauerkraut/taro with hydrangea/shredded potatoes with green peppers/shredded potatoes with vinegar

25 Spicy phoenix tail/cumin taro/steamed taro with chopped pepper/fried water bamboo

26 Spicy Zizania latifolia/Braised shredded Zizania latifolia in oil/Fried potato balls with sugar/Baked eggplant with egg yolk

27 Horseshoe mixed with mushrooms/fried mushrooms Horseshoe/celery Horseshoe/Shirley boiled in red water.

Garlic spinach/Tremella/Chili steamed tofu/mushroom lotus root clip

Stir-fried walnuts with leeks/cucumber walnuts/three fresh crispy rice/fried peas with nuts

30 asparagus roasted melon/mushroom roasted melon/mushroom rapeseed heart/dry stir-fried green pepper bitter gourd

3 1 pepper-fried loofah/garlic cauliflower/mushroom-fried flower/vinegar-fried zucchini

Stir-fried towel gourd/braised cauliflower/coral cabbage

Sugar-baked cabbage/chestnut cabbage/garlic lettuce

Walnut lettuce in oyster sauce/sweet and sour cabbage/stir-fried cabbage

35 spicy doll dish/spicy fried pumpkin slices/honey baked sweet potato

Fried lettuce/cabbage/lettuce

37 strange kidney beans/vegetarian fried pea seedlings/mushroom rape

Stir-fried assorted lotus root slices/tiger skin green peppers/fried green beans/fried bitter gourd

Stir-fried bamboo shoots/celery, lily/olive, peas/cucurbitacin and Pleurotus ostreatus

40 Garlic broccoli/shredded yam/garlic moss fried fungus/green pepper doll dish

4 1 fried Toona sinensis fish/roasted mushrooms with onion/fried Toona sinensis buds/spicy bracken

42 milk soup baby dish/yam pumpkin soup/barley lotus seed tomato soup/garlic zucchini

43 Spicy Fried Tricolor Bean/Lycium barbarum Lettuce/Douchi Pepper/Vegetarian Fried Eggplant

The second part of Sichuan flavor meat dishes

44 barbecued pork/spicy tripe

Onion mutton/beef/onion beef

46 venetian blinds with garlic sesame sauce/sauce beef/coriander mutton

47 Chili belly slices/red oil waist slices/husband and wife lung slices

48 ants in the tree/tomato pot/shredded garlic

Stir-fried shredded pork/potato chips/lean meat with Agrocybe aegerita, stir-fried with water.

50 home-cooked Maoxuewang/Fried shredded pork with bracken/shredded pork with sauce/shredded pork with red pepper

5 1 Fried Flammulina velutipes with shredded pork/Fried shredded pork with double mushrooms/Anyue bacon/mixed with red oil.

Stir-fried kidney beans/fried lamb liver with leeks/elbow with watercress/minced meat with winter vegetables

Dongpo elbow/stewed elbow with red dates/overlord elbow/tenderloin

54 Peasant Fried Meat/Flavor Pork/Hot and Sour Elbow/Roasted White Meat

55 crispy fried pork slices/spicy meat/pickled konjac/potato roast meat

Boiled pork slices/farm tenderloin/fried sausage with Chinese kale/water margin meat

Sweet and sour pork/sweet and sour pork ribs/shredded celery with bacon/Pingxiang donkey meat

58 Braised trotters/Spicy Fried trotters/Golden Pig Hand King/Baiyougan Tablets

59. Roasted trotters with quail eggs/boiled/tiger skin pork/fish-flavored kidney

Braised pork with 60 wool/braised pork with peas/young garlic shoots

6 1 fried bacon with broken beer, eggplant, stewed radish with ham and peas

62 Spicy trotters/Fried ribs with Chili peppers/Stewed ribs with potatoes

Lotus root sparerib pot/garlic sparerib/steamed sparerib with flour

Chinese kale bacon/cumin bacon/preserved Chinese cabbage

Bacon celery/bacon winter bamboo shoots/dried tangerine peel beef

Fried diced meat/spicy beef jerky/fried meat roll/glutinous rice ribs

Phoenix tail kidney flower/fried beef/fragrant roast beef/crispy peas fried beef

Beef Tofu/Garlic-flavored Liver Tip/Fried Bacon with Dry Red Tofu/Hunan-flavored Bacon and Pig Blood Pill

Stir-fried beef with cactus/Sichuan steak/steamed bacon with loach fish/ribs with lotus leaves

70 dried rattan beef tenderloin/toothpick beef/steamed pork with lotus leaf/Hunan radish I, dry fried bacon

7 1 Chinese cabbage and beef buns/roast beef with onion/stir-fried beef with milk and onion/day lily

Beef tenderloin in oyster sauce/Sichuan boiled beef/qianzi ribs/green pepper bacon.

73 Wugeng sirloin/spicy beef tendon/longan braised pork/Hunan snack meat

Braised sheep neck/fried diced mutton/cabbage and mutton balls

75 flavor mutton/stir-fried lamb chops/hand-roasted mutton

Fried mutton with onion/roasted mutton with sour radish/fried mutton with pepper

77 green garlic mutton/stewed lamb chops with yam/fried pork loin with yam

78 Huanghuapan Pork Waist/Water-smooth Sweet Liver/Fried Sheep Liver with Leek

Stewed tripe with mushrooms and tofu/tripe with green pepper slices/tripe with chicken oil.

80. Hot kidney/celery fried waist strips/Chili fried belly slices/Laba bean fried pork belly

8 1 fried pork heart with lettuce/large intestine with pepper/spicy steamed mutton/instant-boiled mutton

82. Braised louver with morel/fried miscellaneous vegetables/stewed pig heart with ginseng/steamed with raw cage powder.

83 Bitter gourd roasted pork sausage/steamed pork sausage/soaked mushroom soup/deep well mutton soup

84 Tremella Pork Liver Soup/Aloe Pork Foot Soup/Babeigui Mutton Soup/Chaotianguo

85 Erjie rabbit/celery spicy rabbit/braised rabbit leg/sesame fragrant rabbit

Pakistan-style rabbit meat/fried silkworm chrysalis/spiced rabbit head/stewed rabbit meat with red dates

Stewed pumpkin with rabbit meat/golden cicada with wine flavor/rabbit meat wrapped with yam/stewed rabbit meat with medlar

The third part is Sichuan-flavored eggs dishes.

88 shredded chicken/dried spicy ginger chicken

89 Hawthorn Chicken Slices/Spiced Chicken/Bangbangji

90 sliced chicken in red oil/diced chicken with green pepper/fragrant duck breast

9 1 green pepper chicken gizzard/soul mate/chicken liver mixed with green pepper

92 Hunan flavor Zhangzhongbao/salted duck gizzard/spinach mixed with egg skin

93 Eggs and sliced cucumber/sliced cucumber chicken/Geleshan spicy chicken

Fish-flavored shredded chicken/braised chicken wings/appetizing chicken/black bean duck tongue

95 color hammer/spicy fried chicken neck/ginger spicy chicken/spiced crispy chicken

96 kung pao chicken/Pepper Chicken/Fresh Fried Chicken/Spicy Malt Chicken

Stewed green beans with shredded chicken/chicken wings with cola/roast chicken with sauerkraut/fried chicken with onion and ginger

Sauteed chicken/fried shredded chicken with Flammulina velutipes/princess chicken wings/diced chicken

99 Chongqing Spicy Chicken/Sweet and Sour Chicken Slices/Steamed Chicken with Mushrooms and Bamboo Slices/Hot and Sour Chicken Diced

100 spicy chicken wings/spicy chicken legs/spicy chicken wings/left chicken

10 1 ginkgo roast chicken/dry fried chicken wings/Taibai chicken/taro chicken

102 shredded chicken/chicken breast roll with chopped green onion/chicken with chopped pork/chicken with sauce

103 spiced chicken feet/babao duck/fried chicken with loofah/Xiangxi bandit duck

104 zijiang duck/home-cooked braised duck/braised duck wings

105 tea duck cake/sliced duck/fried duck with ginger sauce

106 braised duck/roast duck braised zucchini/roast duck

107 spicy duck intestines/fern powder duck intestines/pepper duck feet.

108 Jade Duck Feet/Duck Mushroom Roast Duck Feet/Chopped Pepper Goose Intestine

109 bean jelly mixed with goose intestines/roasted quail in sauce/fried pigeon in ginger sauce

1 10 Fried Pigeon with Lily and Celery/Fried Pigeon Liver with Polygonum Multiflori Radix/Spicy Chicken Sausage with Wine/Steamed Duck.

1 1 1 oyster omelet/walnut oil omelet/chicken gizzard /JlI pepper/hot and sour chicken offal

1 12 stewed pigeon with tremella/stewed pigeon with morel/fried duck tongue with Laoganma/scrambled eggs with rice.

1 13 baked quail with potato/shredded chicken soup with summer grass/roasted duck with bamboo shoots/preserved quail with eggplant

1 14 scrambled eggs with garlic/shredded radish/shredded eggs and peas/stewed chicken soup with oyster mushrooms

1 15 scrambled eggs with spinach/scrambled eggs with leek/scrambled eggs with snail cartilage/scrambled eggs with ginger.

1 16 hibiscus quail eggs/green pepper omelets/scrambled eggs with garlic sprouts/hopscotch fried eggs.

1 17 scrambled eggs with cauliflower/steamed eggs with minced meat/scrambled eggs with green peppers/scrambled eggs with celery

1 18 scrambled eggs with three peppers/fried gold nuggets with silver bars/Toona cake with eggs/preserved eggs with green peppers

The fourth part is Sichuan-Hunan aquatic products Cai

1 19 egg apple/egg cactus salad/egg mixed with double mud/steamed egg with fresh ginger

120 fillets/Chinese cabbage mixed with jellyfish skin/watercress sea cucumber

12 1 jellyfish/celery fried jellyfish/rotten herring/aged vinegar sting

122 jellyfish skin with Chinese cabbage/chilli shrimp/coriander with clam

123 clam cabbage/home-mixed abalone/orange kelp

124 spinach mixed with jellyfish/sweet and sour crispy fish/chrysanthemum fish

125 Returned Crucian Carp/Reservoir Fish Head/Chopped Pepper Fish Head

126 crucian stewed tofu/tomato fish strips/cumin spicy fish strips/spicy fragrant fish

127 Dry-roasted Carp/Guoqiang Fish/Xiangjiang Crucian Carp/Silver Carp in Tomato Juice

128 sliced mandarin fish and sesame seeds/fried shrimps with broad beans/fried shrimps with scallion fillets/grilled shrimps with asparagus

129 three slices of squid/dried eel slices/fried shrimp with sauce/spicy eel

130 Spicy Crab/Spicy Bullfrog/Braised Monopterus albus/Dry-roasted Pomfret

13 1 Fried squid with crispy skin/Fried crab with ginger sauce/Bullfrog with pickled peppers/Dry roasted shrimp

132 Braised Grass Carp Slices/Spicy River Shrimp/Steamed Shrimp with Garlic/Tasty Shrimp

133 salted prawns/dried seaweed with leek flavor/fresh fried mussels/fresh glass ink

134 dried pork fried cabbage/shrimp skin with scallion/boiled fish/asparagus meat.

135 Fried Monopterus albus with garlic seedlings/Fried Monopterus albus slices/Chrysanthemum herring/Roasted spicy soft frog with dried Chili.

136 fried fish slices/sesame sardines/happily ever after

137 Soft Fried Shrimp with Cabbage/Fried Shrimp with Leek/Fried Squid with Leek

138 rape shrimp/fried celery with shrimp/stewed cabbage with crab meat

139 Braised scallops/fried clams with lobster sauce/stewed corn with crab meat

140 fried crab with onion and ginger/cuttlefish cucumber/fried crab with shell/dried eel bacon

14 1 Fried tripe with jellyfish/pigeon eggs with sea cucumber/pumpkin from Pakistan/fish skin with fresh vegetables

142 fried scallops with cream mushrooms/braised small yellow croaker with garlic seedlings/scallops with pepper/spicy hairtail

143 spicy tuna/steamed bass/nine-flavored scallops/fried pearl shrimp

144 steamed Monopterus albus/stewed fungus with sea cucumber/dried scallop noodles with garlic/powdered crucian carp

145 stewed tofu with grass carp/stewed soft-shelled turtle/stewed catfish with sauerkraut/clear soup with sea cucumber

146 stewed eggplant with catfish/stewed squid strips with white sauce/stewed snail with spicy wine/stewed fish with pine nuts and corn.

147 Braised Carp with Chinese Cabbage/Braised Fish Ball/Shacha Fish Head Pot/Steamed Red Fish with Pepper

The fifth part is Sichuan fragrant bean products

148 mixed tofu/red oil yuba

149 Spicy Dried Bean Curd/Soup with Tofu and Shrimp Skin/Shredded Bean Curd with Pea Seedlings

150,000 tablets of Jin Baihe/dried celery/fried spinach and fragrant fruit.

15 1 shredded green pepper and bean curd/fried fungus with yuba/bean curd with fresh bamboo shoots

152 dried celery bean curd/fried bean curd with shredded shrimps.

153 spicy crispy tofu/crispy tofu/homemade tofu skin

154 Mapo Tofu/Sesame Tofu/Leek Tofu/Spicy Tofu Roll

155: 00 Good Tofu/Tomato Tofu/Tofu Brain/Tofu Skin Spring Roll

156 sea cucumber tofu/mushroom baked gluten/boiled tofu/vegetarian chicken tofu

157 Sam Sun Tofu/Shrimp Stuffed Tofu/Gong Wei Tofu/Babao Tofu

158 Braised tofu with mushrooms/Braised tofu with rape in oil/Braised tofu with bamboo fungus and shrimp/Frozen tofu with fish head

159 Clam stewed tofu/Mushroom stewed tofu/Caitang slippery tofu/steamed firewood tofu with chopped pepper

160 Misgurnus anguillicaudatus stewed tofu/Biguan stewed tofu/Gui Xiang black pepper tofu/Shuanglian tofu

16 1 Braised tofu with silver carp head/Braised tofu with golden needle/Braised tofu with black head fish/Braised tofu with clear soup.

162 Mushroom Tofu Soup/Luffa Tofu Soup/Yam Tofu Soup/Shrimp Egg Yipin Tofu

163 Half Moon God Sauce/Duck Mud Crispy Soup/Tofu Kugua Soup/Laver Baiyu Soup

The sixth part is Sichuan-Hunan special snacks

164 tremella pumpkin soup/xiaoxiang wuyougui/iced bean curd

165 Tangyuan/Fried Meat/Sichuan Sausage

166 stewed Sydney with tremella/black glutinous rice bean paste cake/Jiao Shan chicken feet

167 red oil wonton/Sichuan cold noodle/sesame red oil noodle

168 peanuts/hot and sour fern root powder/hot and sour Hunan powder/steamed bacon

169 Steamed Dumplings with Sugar in Noodle/Maren Bar/Xiang Lian/Ciba

foreword

With the improvement of living standards and the acceleration of the pace of life, more and more people start to stay away from their kitchens and choose to eat out or buy take-away food. This can certainly satisfy the appetite and save the time of buying, washing, cooking, burning and stewing, but at the same time, eating out will also bring food safety hazards that cannot be ignored. Foods with high calorie, high oil and high salt will sow the seeds of diseases for our bodies. Some unscrupulous businessmen even shoddy and even use various chemical products that cannot be used in the food industry to reduce costs and hurt customers. For the health of you and your family, here, we sincerely appeal to you to return to the kitchen and cook healthy and delicious homemade Lai dishes for your family. The editor of this book has carefully selected nearly 600 exquisite dishes with simple raw materials, convenient operation, nutrition and health, hoping to add some choices and happiness to your home cooking. I wish you a happy and healthy meal.