Ma Bao's diet during the second month is very important, not only to supplement nutrition, regulate qi and blood, and promote the recovery of the body, but also to promote lactation and provide the baby with adequate and nutritious breast milk. Crucian carp egg soup is a very good monthly dish, so how can we make such delicious and nutritious egg soup?

Steamed egg soup with crucian carp is very suitable for confinement. How to steam it is delicious? First of all, buy fresh crucian carp from the market, clean the internal organs of crucian carp, rinse them with clear water and dry them. Of course, the crucian carp that makes this dish doesn't need to be very big, but it can weigh as much as a catty. Although such a big crucian carp has many fishbones, its meat is fresh and tender. If Ma Bao is afraid of being stabbed in the throat by fishbones, he can only eat fish with fewer fishbones and eat all the egg soup, so as to achieve the purpose of supplementing nutrition and milking.

Secondly, put the washed and dried crucian carp into an oil pan and stir-fry until both sides are golden. Of course, if you want to fry fish slowly with low fire, you should also put some onions and ginger in the pot. This can remove some fishy smell from the fish, make the fish firmer and avoid falling apart when stewing fish soup.

Thirdly, after frying the fish, pour a proper amount of boiling water into the oil pan, boil the boiling water with strong fire, then stew it on medium fire for more than ten minutes until the fish soup turns white, and then add a proper amount of salt to taste, and you will get a delicious fish soup. Of course, you don't need to pour too much boiling water, as long as you don't put the fish in the soup, because these fish soups will be used to steam the egg soup.

Finally, take a big bowl, beat some eggs into it, and beat these eggs into egg liquid thoroughly with an egg beater; Then take out the fish soup from the pot, remove the onion and ginger from it, pour it into a big bowl filled with egg liquid, and stir the egg liquid and fish soup evenly with an egg beater; Finally, put the cooked fish into a big bowl filled with fish soup and egg liquid, seal all the bowls with plastic wrap, and then steam the big bowl in a steamer for more than ten minutes.

Conclusion Carassius auratus egg soup is not only delicious and nutritious, but also has the function of promoting lactation. Therefore, Ma Bao's family should cook this light and refreshing food for Ma Bao after giving birth.