What are the nutritional values of mackerel?
1, mackerel is a carnivorous fish, and mainly feeds on fish and shrimp, so mackerel has high nutritional value. General 100g mackerel meat contains 2.5g of fat, while protein19.1g. In addition, it also contains many vitamins.
2. Mackerel is tender, delicious and contains protein. Nutrients such as minerals and vitamin A eaten by people with weak constitution and frequent cough can play a role in invigorating qi and relieving cough. You might as well eat more mackerel in your daily life and make it into various American styles. Braised mackerel is very good, simple and delicious.
3. Long-term consumption of mackerel also has anti-aging and refreshing effects, and can effectively treat malnutrition, anemia and postpartum weakness. Now many families make soup with mackerel after giving birth to their children. After drinking, they can not only supplement the nutrients needed by the human body, but also help the recovery of the postpartum body.
Second, how to eat mackerel is more nutritious.
1. Prepare three hundred grams of mackerel, one hundred and fifty grams of fat, one hundred grams of water chestnut and two hundred and fifty grams of wheat flour as main materials, and twenty grams of leek, three grams of ginger, two grams of salt and pepper, one gram of monosodium glutamate, ten grams of starch and sesame oil, and seventy-five grams of eggs as auxiliary materials.
2. After the materials are fully prepared, clean the mackerel, remove the fish bones and skin, and then cut the fish into particles. After washing the fat meat, cut it into granules with leeks.
3. Put the chopped mackerel meat into a container, add monosodium glutamate, salt, Jiang Mo and pepper, and add a proper amount of water to stir well. Then add the starch. Stir the fat meat and leek granules again, and stir evenly to get the mackerel stuffing.
4. Mix flour with 30ml water and 2g salt, knead into dough, evenly divide rice grains into small pieces, roll into dough, wrap mackerel stuffing into the dough, and wrap it into jiaozi to cook.
Bian Xiao concluded: The above is the nutritional value of mackerel and how to eat more nutritious mackerel, hoping to provide some useful help for everyone. Mackerel is rich in nutritional value. In life, you can make mackerel into dishes according to your own taste, which is not only delicious, but also can supplement nutrition. Friends who don't know how to cook mackerel dishes can also refer to the above practice.
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