In addition to potatoes, peppers, corn and other vegetables for breakfast, the Italian diet is also inseparable from tomatoes. Raw, salad, juice, tomato sauce, sweet and sour, healthy. Italian breakfast is very simple, a plate of spaghetti, bread with butter and jam, a cup of coffee, and occasionally salad and dessert. Breakfast is rich in variety and low in calories and fat, which ensures balanced nutrition and will not make you dizzy after eating too much.
Italians like coffee very much. They get up in the morning and have a drink when they are tired in the morning. After lunch, they drink a cup of coffee to help digestion. They have tea, dessert and even a cup of dinner in the afternoon. Italians who drink coffee all day don't know if they will lose sleep at night.
Lunch Italians usually eat breakfast very late, so lunch starts at 1:30 or 2:00. Lunch includes the first course and three main courses. The first course is mainly cold dishes. Mix raw meat, bread, vegetables, fruits and cheese evenly, sprinkle with a little salt and olive oil to taste, and the nutrition is balanced. The next meal will be appetizing.
The first course includes soup, pasta, pizza and corn cake; The second course is the main course. You can choose all kinds of seafood and meat at will, roast them in the oven or fry them in a pot, sprinkle with salt and pepper. In order to supplement vitamins, they will also match roasted vegetables and steamed vegetables; The third course includes salad, dessert, ice cream and cheese. Drinking a cup of coffee or wine after a meal helps digestion.
90% Italians eat at least one noodle at noon. Italians like pasta very much. There are at least 100 kinds of noodles. According to the needs of consumers, there are different shapes, including screws, butterflies, shells, stars, hearts, small fish and so on. , which is full of fun. With all kinds of sauces, minced meat, tomatoes, sweet peppers, tuna, olives, all kinds of colors and tastes.
In addition to drinking coffee every day, wine is also an essential drink on the table, because there is no habit of persuading people to drink less and less, which depends on personal preferences. After dinner, Italians are used to drinking a small amount of sweet wine to help digestion. Because of moderate drinking, Italians often drink heavily, unlike Russia in the Warring States.
Italians can't have three meals a day without dessert. There are many kinds of desserts, including tiramisu, Sicilian ice cream and delicious Italian ice cream. The taste is diverse, the milk is rich, and the entrance is soft and smooth. Every ice cream is mouth watering.
Dinner: Dinner is the most important of the three meals a day. Italians attach great importance to family. The family reunion is held at dinner time. Everyone drinks and chats. Starting from 8 pm, a meal usually takes two hours or more.
This meal can't be described as "sumptuous Chinese food". Provide aperitif, French fries, nuts and other snacks before meals; Then provide bread, pasta, all kinds of meat, seafood and cheese; Serve salad, dessert and ice cream after dinner, and then use a glass of wine to help digestion. If there are many people, we can even have dinner at 8: 00 12.
Even if three meals a day are simple, Italians should be vegetarian and have a complete style. Dessert, coffee and wine are essential. They go home early for dinner every day, which shows their taste in food and love for life.
Italy is very similar to China in culture and history, and all kinds of pasta are also very suitable for China people. Italian food is not as high in calories and fat as the United States, and it is not as short of oil and salt as Japan. On the contrary, Italian food tastes delicious. It is also a well-deserved "mother of western food".