Bitter gourd is rich in nutrition, and its bitter taste can stimulate the secretion of saliva and gastric juice, which greatly increases people's appetite. And bitter taste enters the heart meridian, which can reduce heart fire and prevent and treat diseases such as heatstroke, enteritis, dysentery, eczema, wind-fire toothache, etc. 1, bitter gourd tofu lean broth ingredients: bitter gourd 5 Liang, lean meat 3 Liang, tofu 500 grams, yellow wine, soy sauce, refined salt, sesame oil. Method: Chop lean meat, add wine, soy sauce, sesame oil and corn flour and marinate for 10 minute. When the cooking oil is cooked, let it cool slightly, add minced meat and stir fry, add bitter gourd slices in several times, pour boiling water, add tofu blocks, season and boil, thicken and pour sesame oil. 2. Bitter gourd and red bean ribs soup Ingredients: 500g of bitter gourd, 2 liang of red beans, 500g of ribs, ginger 1 tablet, and salt in Jamlom. Method: Cut off the ribs, wash them, boil them in boiling water for 5 minutes and pick them up. Soak adzuki beans and wash them. Bitter gourd is pitted and cut into thick slices, marinated in salt for a while, then soaked in clear water and washed. Boil the water, add all the ingredients, boil the water, then cook for about 3 hours on medium heat, and season with salt. +3. 250g of fresh bitter gourd, peeled and cut into pieces, sliced with lean meat100g. Add a proper amount of boiled soup to the same pot, and add a proper amount of salt to taste after cooking. This soup has the effects of clearing away heat, relieving summer heat, improving eyesight and detoxifying, and is suitable for symptoms such as summer heat, polydipsia, summer furuncle, excess heat and conjunctivitis. Pineapple bitter melon soup ingredients: half bitter gourd, half fresh pineapple, appropriate amount of ribs, a little wine and salt. Practice: 1. After the blood is boiled, add 1 tablespoon of wine and appropriate amount of water and cook for about 20 minutes. 2. Wash bitter gourd, remove seeds and cut into pieces, and peel and cut pineapple for later use. 3. Put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes. 4. Season with salt. Many people like to drink pineapple and bitter melon soup in summer. In addition to the well-known function of reducing fire, this soup can also help digestion and strengthen the stomach.