The May Day holiday is coming. How did you arrange it? No matter what you choose, eating and drinking are indispensable. Here are some principles you should follow when eating:

1. Pay more attention to breakfast on holidays. Many fat people have one thing in common: they don't eat breakfast. As a result, both Chinese food and dinner are doubly hungry and voracious, which will stimulate absorption. A rich breakfast can help you control your diet throughout the day. Therefore, even if you sleep late in the morning because of watching TV on holidays, you should pay attention to eating breakfast.

2. Drink at least 2 liters of water every day.

Make sure to drink at least 2 liters of water every day during the holiday. You can choose mineral water, carbonated drinks or flower and fruit tea mainly based on plants, which can give some auxiliary impetus to the digestive system when you have indigestion. You can choose according to your own needs, drink less water regularly and repeatedly every day, get into the habit of drinking a glass of water before breakfast, and ensure the restart of water circulation in the body.

3, the diet can be slightly excessive, but it should be light.

As long as you choose a light diet, follow the normal eating rhythm: don't eat less meals, especially when you are hungry. In this case, a little overeating won't do any harm.

4. Increase physical exercise appropriately.

Taking advantage of the leisure time of holidays to increase physical exercise, through increasing physical consumption, can soon make up for the losses caused by holiday overeating. Walking is a good way to make your body excited and refreshed. If the weather is fine, you can go to the park for activities, or go to the swimming pool or gym.