What is the fastest and most effective way to eat milk back?
Milk-returning food: malt syrup, hawthorn fruit, amaranth, pepper, star anise, chicken essence, cowpea, ginseng, mushrooms, green beans, red pomelo, lotus root, auricularia auricula, chocolate, bamboo shoots, oatmeal, sausage, fried malt and malt extract (generally raw malt).
Milk withdrawal recipe 1, hawthorn fruit maltose drink: maltose 10g, hawthorn fruit 3g, old brown sugar 15g. Stir-fry all of them first (you can also buy fried malt and dried hawthorn slices in Chinese medicine stores), and put the fried dried hawthorn and fried malt into a clean pot. Drain 400ml of water, after roasting on medium fire, turn to slow fire and keep heating for 15 minutes. Cool the boiling water a little and add the old brown sugar to eat.
Glutinous rice porridge: Wash100g of stem rice, put a pot on fire, add a proper amount of cold water, add 30g of fried malt and 6g of bitter orange, stir-fry, remove residues, and put the stem rice into porridge. After the porridge is cooked, add the old brown sugar and stir to melt.
Milk withdrawal recipe 3, stir-fried safflower pork belly: 500 grams of pig kidney, cut open, remove muscle fascia glands, wash and slice. When the oil is 90% hot, add ginger, onion, garlic and kidney flower and fry for a while. After the streaky pork is cooked and discolored, add 50g of day lily, salt and sugar, stir-fry for a while, add water and custard powder starch to thicken, and add chicken essence.
Jiang Shui: 1 2g of pepper, 400ml of water, 250ml of fried pepper, 30g of old brown sugar,1dose a day, with two doses taken continuously.
Frequently asked questions about milk withdrawal
1. If the mother's breasts are uncomfortable, she can milk them, but it is not necessary to milk them completely, otherwise it will promote milk secretion, and the loss will outweigh the gain.
2. Pay attention to reduce the impact on breasts and nipples during lactation. The metabolism of prolactin will decrease, and the metabolism of milk will gradually decrease. Don't let the baby suck or touch it. When taking a bath, you should also prevent your breasts from being eroded by boiling water.
3. You can use a medical ice pack to ice your breasts to relieve the feeling of bloating.
4. If a lump is found in the breast, it should be opened immediately to avoid mastitis.
5. In the choice of diet collocation when withdrawing milk, it is necessary to ban the ingredients that promote milk secretion, such as peanuts, pig's trotters, grass carp, soup and so on. And eating less ingredients rich in protein will reduce the metabolism of milk.
6. Minimize the use of hormonal drugs or breast enhancement needles, which are likely to cause breast atrophy or breast metabolism problems.