Breakfast: The day begins in the morning. The importance of breakfast is to wake up your brain and make you energetic to meet the stressful life of the day. Menu example: 1. Fresh milk 1 cup+whole wheat bread 1 slice+scrambled eggs with ham (1 ham and 1 egg)+stewed cucumber (1 root) 2. Red bean porridge (1 small. Soybean and egg yolk contain phospholipids, which is beneficial to intellectual development; The content of lysine and vitamin B in red beans ranks first among all kinds of beans. Vitamins in vegetables can strengthen the function of protein in brain cells. For example, the volatile oil contained in celery can stimulate people's entire nervous system, promote the excitement of brain cells, and stimulate people's inspiration and innovative consciousness; Fat is the basic component of human cells. If the fat is insufficient, it will cause the brain to degenerate. Therefore, some meat food should be added to breakfast. Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B and so on. It is a traditional brain-nourishing food, which can maintain the normal function of the brain. Lunch: Usually, the morning is a time when mental work is highly concentrated. The process of thinking activity is strengthened, the consumption of substances and neurotransmitters in cells is increased, the metabolism is also accelerated, and the brain's demand for various nutrients is increased. Therefore, lunch should increase the supply of high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron. Menu example: 1. Braised prawns (100g)+ mushroom cabbage (50g)+ laver bean curd soup (1 small bowl)+rice (1 small bowl) 2. Stewed beef with carrot (100g)+ stir-fried pea seedlings. L Carrots can accelerate the metabolism of the brain and improve memory; Porphyra is rich in iodine, which can relieve psychological tension and improve mental state; L Mushrooms can remove garbage from the body and ensure adequate oxygen supply to the brain. Dinner: After a hard day's work, dinner should focus on calming the mind, adjusting the state of the brain, and helping the human body to relax and fall asleep as soon as possible. Menu example: 1. Fish fillets in bad sauce (50g)+ garlic broccoli (100g)+ millet porridge (1 small bowl) or steamed bread (1/2) 2. Fish-flavored liver tip (50g)+ fried lettuce with shredded pork (50). L Being in a state of nervous brain use for a long time will make people deficient in both qi and blood, so eating some foods that strengthen the spleen and replenish qi, such as millet and lotus seeds, can enrich the blood and nourish the heart, replenish the middle energizer, treat sleepiness and dreaminess at night, and help the brain get a full rest. Meal snacks: sesame biscuits (1~2 pieces); Ejiao tribute dates (6~8 pieces); Honey walnut kernel (3 pieces); Banana (1); Choose strawberry (150g) and two foods listed above.