Low-calorie fungus cold cucumber, minced garlic, white sesame, millet spicy, soy sauce, vinegar, 2 tablespoons each, oil consumption, 65,438+0 tablespoons pepper noodles and sesame oil, a little salt. Stir well, blanch lotus root and fungus, take out, cut cucumber into strips, and mix in forest sauce.
Low-calorie cold-mixed hot and sour shrimp: minced garlic, millet spicy, Chili noodles, drizzled with hot oil, soy sauce, vinegar, sesame oil, each 1 tablespoon, oil consumption 1 tablespoon, salt, chicken essence, and proper amount of sugar substitute. After the prawns are cooked, remove and shell them, remove the seeds and cut into cucumber slices, then pour in the sauce and mix well.
Low-calorie hot and sour kelp knots: remove kelp knots in boiling water, add 2 tablespoons of green pepper, garlic slices, soy sauce, vinegar, 1 tablespoon of Chili noodles, half a spoonful of sugar and a little salt and stir well. Cover the refrigerator and marinate for one night.
Low-calorie hot and sour potato: slice the potato, blanch it, take it out, and don't cook it too soft. Add Xiaomi Spicy, Coriander, Chili Noodles, Cumin Powder, White Sesame, Garlic Powder, Pepper Powder, 2 tablespoons soy sauce, 1 tablespoon vinegar, a little sugar substitute and salt into the hot oil, and mix well.
Low-calorie soy sauce eggs: 4 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sesame oil, a handful of chopped green onion and 4 tablespoons of warm water, stir well, cook the eggs in cold water for 8 minutes, cover and stew for 1 minute, then soak them in cold water, peel the eggs, cut them in half and mix well with sauce.
Low-calorie hot and sour salad lettuce: slice lettuce with a spoonful of salt, marinate for 65,438+00 minutes, wash and drain, soak garlic, onion, dried pepper, pepper noodles and white sesame seeds with hot oil, 2 spoonfuls of soy sauce and vinegar respectively, consume oil and 65,438+0 little salt instead of sugar, and then eat.
Low-calorie onion-flavored chicken legs: sprinkle with minced garlic, chopped green onion, white sesame seeds and millet, add a little hot oil, soy sauce 1 tablespoon, add a little salt and stir well. When cooked, take out the chicken legs, cool them, tear them into small pieces, and mix the sauce well.
Hot and sour bean shreds: minced garlic, white sesame seeds, dried peppers, drizzled with 3 tablespoons of hot oil, soy sauce vinegar, 1 sentence instead of sugar, a little salt and mix well. Shred and blanch beans, add coriander, shredded cucumber and millet, and mix well with sauce.
Hot and sour cucumber mixed with tofu: white sesame, Chili noodles, millet spicy, minced garlic, chopped green onion, drizzled with a little hot oil, 2 tablespoons soy sauce, vinegar, oil consumption, 65,438+0 tablespoons each, a little salt instead of sugar, mix well, slice cucumber, remove seeds, cook tofu, sprinkle with chives, and sprinkle with sauce.
Mix pineapple with cucumber and radish: soak pineapple slices in salt water 15 minutes, add white sugar to cucumber and radish strips, marinate for half an hour, drain all the materials, put them on a plate, mix well with 5 spoons of white sugar and 4 spoons of white vinegar, and marinate for half an hour.