Especially suitable for cooking corn porridge. First, a proper amount of corn flour is dissolved in cold water. After the japonica rice porridge is boiled, it is mixed with corn flour to make porridge for breakfast and dinner.

The linoleic acid content of corn reaches 2%, which is the highest in grain feed. If the proportion of corn in the diet is above 50%, only corn can meet the requirement of linoleic acid for pigs and chickens (1%). Corn is rich in unsaturated fatty acids, especially linoleic acid, up to more than 60%. Synergistic effect with vitamin E in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

2. Oats

Oats can be ground to make cakes or peeled and steamed. Oats are extremely rich in nutrition, containing a lot of protein and a lot of sub-fat, which is an ideal health food to prevent coronary heart disease and atherosclerosis.

The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.

3. Soybeans

Soybeans are suitable for boiling or making all kinds of bean products, but not for frying. Soybean is rich in unsaturated fatty acids, and long-term consumption is extremely beneficial to patients with coronary heart disease and atherosclerosis. Various tissues and organs of human body contain a lot of linseed oil. Soybean lecithin can increase tissue function, reduce cholesterol fermentation, improve lipid metabolism, prevent and treat cerebral artery and coronary artery sclerosis, and contribute to the health of liver failure, and has certain curative effect on hepatitis and fatty liver. In addition, soybean phospholipids can also promote the absorption of fat-soluble vitamins and prevent acidification of constitution and tissues and organs.

4. Rabbit meat

Rabbit meat is a unique nutritional food with high protein, high iron, high calcium, high phosphorus, low fat and low cholesterol, which can reduce blood lipid and prevent vascular embolism, and is especially suitable for patients with coronary heart disease and atherosclerosis.

Regular consumption can protect the blood vessel wall, prevent thrombosis, be beneficial to patients with hypertension, coronary heart disease and diabetes, and strengthen their physique and muscles. It can also protect skin cell activity and maintain skin elasticity. Rabbit meat contains less fat and cholesterol than all other meats, and most of the fat is unsaturated fatty acids. Eating rabbit meat regularly can strengthen the body, but it won't get fat. It is an ideal meat for obese patients.

5.yogurt

Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. According to clinical observation, drinking a cup of yogurt every day for a week can reduce the cholesterol content in blood by 5%~ 10%, which shows that yogurt can reduce serum cholesterol and is very beneficial to the prevention and treatment of atherosclerosis and coronary heart disease.

People who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink yogurt.

6.sea cucumber

Sea cucumber is a kind of food with high protein, low fat and no cholesterol. The special trace element vanadium contained in it can also reduce blood fat. Therefore, people with coronary heart disease and arteriosclerosis can often eat some sea cucumbers.