We all know that hawthorn tastes sour and sweet. Acid can eliminate greasy food, promote the digestion and absorption of food, and effectively improve the discomfort symptoms of indigestion. If you have indigestion symptoms such as bloating and diarrhea due to overeating, you may wish to grind the burnt hawthorn into powder and take it with boiling water to stop diarrhea.

2. Pay more attention to diet conditioning in daily life.

Besides not eating spicy food, we should also try to eat less meat. Only in this way can the pressure on the gastrointestinal tract be minimized. You can eat more fresh vegetables and fruits at ordinary times, which can not only supplement the nutrients needed by the body, but also effectively promote gastrointestinal peristalsis. If conditions permit, you can do more regular exercise. During exercise, it can not only effectively promote gastrointestinal peristalsis, but also quickly digest food accumulated in the gastrointestinal tract.

3. light diet

The diet structure must be refreshing, refuse frying and other procedures, try to choose cooking, with less nutrient loss and refreshing taste. It is recommended that you eat more crude fiber vegetables such as cabbage, celery and sweet potato, which can maintain the spleen and stomach, reduce the burden on the stomach and intestines, and help empty feces and toxins.

If circumstances permit, eat less and eat more.

Some people have stomach problems and can't eat too much, otherwise it will lead to indigestion and more serious stomach accumulation. In this case, you can eat as little as possible, and then ensure that you can eat more than three meals a day, which is equivalent to the division of labor in the stomach, thus reducing the burden on the stomach. In addition, although you can eat more, it doesn't mean you can eat late. It's best not to eat after 9 o'clock every night.

5. Eat more crude fiber food

Diet needs to be regular, and then eat more foods with high cellulose content every day, such as sweet potatoes and purple potatoes. These are high-quality crude fiber foods that promote digestion, which can not only help eliminate food accumulation, but also achieve the purpose of nourishing the stomach. At the same time, we should eat more pasta, and don't eat indigestible food such as rice, vermicelli and spicy fried food. Pasta nourishes the stomach and contains a lot of plant protein components, which can enhance the digestive ability of the gastrointestinal organs.