These two foods are rich in cellulose, namely dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

However, patients with hyperglycemia should never eat. Both of these foods are rich in starch, which will be converted into sugar in the body, raising blood sugar, which is especially unfavorable for patients with hyperglycemia.

2 How to make pumpkin and sweet potato 1. Pumpkin and sweet potato soup materials: 60g low-salt bacon, 2 chopped green onion, chicken soup powder 1.9L, peeled sweet potato 240g, cut into pumpkin mud blocks with the size of 1.2cm, 450g salt, 8 teaspoons pepper1/,a little nutmeg and 2 tablespoons chopped parsley.

Exercise:

1. Stir-fry the minced bacon over medium heat for about 3 minutes until the fat is soft and the bacon is crisp, and take it out for later use.

2. Put the minced onion into the pot, add 1/4 cup chicken soup and a little salt, stir and cook for about 3 minutes until the onion is soft.

3. Add sweet potato pieces, stir and cook for 3 minutes.

4. Then add the remaining chicken soup and bring to a boil. Cover but don't button, simmer 10 minutes or so, and wait until the sweet potato becomes soft.

5. Take out all the vegetables in the soup, put them in a blender and stir them into puree, then take them out.

6. Add pumpkin puree and stir well.

7. Put the vegetable puree back into the soup pot, simmer again, and add the remaining salt, pepper and nutmeg.

8. Put the soup into the soup bowl, sprinkle with minced bacon and minced coriander and serve.

skill

If it's for children, you don't need to put pepper, cardamom and bacon. It's also delicious.

Second, sweet potato pumpkin biscuit materials: low-gluten flour 100g, corn starch 40g, sweet potato paste 60g, matcha powder 3g, butter 60g, salt, water and sugar.

Exercise:

1, peeled pumpkin, steamed and pressed into mud.

2. Cut the butter into small pieces and soften it, and add sugar to send it.

3. Add mashed sweet potatoes and mix well.

4. Mix flour, starch and salt, sieve and stir evenly to form dough with smooth surface.

5. Divide the dough into n parts, knead it into small balls, and press six grooves on the balls with a cake cutter. Remember to leave a ball for the pumpkin pedicle.

6. Add matcha powder and water to the last ball, knead it into green dough, knead it into N small circles or triangles, and make pumpkin pedicels.

7. Put in the preheated baking tray 150 degrees 18 minutes.

Third, pumpkin sweet potato corn porridge materials: sweet potato diced, pumpkin diced, corn flour, brown sugar.

Exercise:

1. Mix corn flour with cold water, wash sweet potato and pumpkin separately, peel them, and then cut them into cubes. Then pour the corn flour, diced sweet potato and diced pumpkin mixed with cold water into the pot and cook until it is rotten;

2. Add brown sugar according to taste when eating.

Four, pumpkin and sweet potato noodle salad materials: chestnut pumpkin 150g, Japanese sweet potato 100g, avocado 120g, pasta 100g, pecan 50g, lettuce 30g, mayonnaise 45g, sea salt and white pepper.

Exercise:

1, the pumpkin is seeded and cut into small pieces, and the sweet potato is cut into small pieces and soaked in salt water; Cut the avocado into small pieces after removing the core.

2. Put the pumpkin and sweet potato in a steamer100 C and steam for about 3 minutes, then take them out and let them cool. Boil a pot of water, add a proper amount of sea salt, cook the pasta short, and drain the water for later use.

3. Take a steel basin, mix Greek yogurt and mayonnaise well, and season with appropriate amount of sea salt and white pepper. Pour pumpkin, avocado, sweet potato and pasta from the edge of the jar in turn, and finally add pecans and integrated lettuce.

4. Pour in mayonnaise before enjoying, shake the bottle and mix the sauce and ingredients thoroughly.

3 What kind of food can sweet potato make? Sweet potato can be steamed, boiled, fried, fried, baked, made into various cakes and delicacies, and even made into various snacks.

Whether it is steamed sweet potato or raw sweet potato, we can make different delicacies, especially cooked sweet potato, which is more delicious.

Steamed sweet potatoes are inexhaustible. You can make fried sweet potato balls, sweet potato cakes, sweet potato glutinous rice paste, sweet potato paste, sweet potato balls in sour soup, sweet potato steamed buns, sweet potato nests, sweet potato balls, sweet potato jiaozi, sweet potato cakes, sweet potato milkshakes, sweet potato toast, sweet potato bread and so on. As long as you can think of them, you can make them.

4 it is forbidden to eat sweet potato 1, and sweet potato should not be eaten in excess, so as not to cause abdominal distension, pantothenic acid, heartburn, stomach pain and other discomfort;

2. If the sweet potato is eaten raw, the amylase in the sweet potato should not be digested, so it is best to steam it before eating;

3, eating sweet potatoes on an empty stomach, it is easy to cause tannins and gums in sweet potatoes to stimulate the stomach, secrete more stomach acid and cause discomfort;

4. Sweet potatoes and persimmons are eaten together. The sugar of sweet potatoes is fermented in the stomach, which leads to excessive gastric acid secretion, which reacts with pectin and tannin in persimmons, leading to agglomeration. In severe cases, it is easy to cause gastrointestinal bleeding or gastric ulcer.

5, sweet potato skin is not edible, because sweet potato skin contains more alkali, eating too much will lead to gastrointestinal discomfort.