1, amaranth
Chinese medicine believes that amaranth is cool, slightly sweet, enters the lungs and intestines, and is born in the fields or on the roadside. Has the effects of clearing away heat and promoting diuresis, cooling blood, stopping bleeding and stopping dysentery. According to nutrition, amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm (cramp). Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation.
2. Eggplant
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever, so it is especially suitable for eating in summer. Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Because eggplant tastes sweet and cold, it belongs to cold food. Therefore, pregnant women with weak constitution, dyspepsia, diarrhea, spleen and stomach weakness, asthma and loose stool symptoms should not eat more. Don't eat eggplant before operation. Anesthetics may not decompose normally, which will delay the patient's recovery time and affect the patient's recovery speed.
Step 3: carrots
Carrots are rich in nutrition. Eating carrots often is good for health. They are the first choice food for health in summer. They can not only prevent cancer and oxidation, but also have the effects of beauty, beauty, detoxification and sun protection. They are essential "sunscreens" in summer. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.
4. Yellow croaker
Yellow croaker is not only crisp and tender, delicious and easy to digest and absorb, but also its swim bladder, meat and gallbladder can treat diseases. It is recorded in Compendium of Materia Medica that yellow croaker is sweet in taste and flat in nature, and has the effects of improving eyesight, calming nerves, invigorating qi and strengthening spleen and appetizing. Modern nutritional research also found that the content of protein in yellow croaker is high, and it is rich in fat, calcium, phosphorus, iron, iodine and a lot of omega-3 fatty acids, so it has high medicinal value.
Yellow croaker is especially suitable for people with weak body, sallow and emaciated body, listlessness, lethargy, loss of appetite and other symptoms, and has a certain effect of calming the nerves and helping sleep for people with sleep disorders and easy insomnia. The therapeutic prescription of "water shield and yellow croaker soup" introduced in "Kaibao Materia Medica" in Tang Dynasty, namely, water shield 15g and yellow croaker 250g are cooked and fried together, which has the effect of invigorating qi and stimulating appetite, and people with poor appetite can eat more.
5. Cucumber
Compendium of Materia Medica records that cucumber tastes sweet and cool, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system.
Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. However, people with cold cucumber, weak spleen and stomach and chronic illness should eat less. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.
6. tomatoes
Tomato is rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover.
Matters needing attention in Dragon Boat Festival diet
1, pay attention to the collocation of staple food and non-staple food.
In terms of holiday diet, the accommodation will be much richer than usual. The dishes are mostly meat and seafood, and there are some greasy foods. In fact, our living standard is very poor for ordinary diet, and there is no such gluttony. If there is a holiday, it will be excessive.
2. The collocation of coarse grains, flour and rice.
Generally speaking, during festivals, we will eat more and our food intake may increase a lot. At this time, we should pay attention to digestion, because if our diet changes a lot, our stomach may be too much to eat and our body may be uncomfortable.
3. Drink alcohol in moderation.
During the Dragon Boat Festival, it is generally inevitable for relatives and friends to get together and drink. Drinking can also increase the active atmosphere, which can not only increase the atmosphere, but also promote the blood circulation of our human body. However, if it is excessive, it will do harm to our health, and even cause alcoholism in severe cases, especially for patients with alcoholic hepatitis, so as to avoid the outbreak of the disease.