Winter is the off-season for vegetables. Therefore, after a winter, people often have vitamin deficiency, such as vitamin C deficiency, which leads to oral ulcers, root swelling and pain, bleeding, constipation and other symptoms. Then people can eat some potatoes properly, such as sweet potatoes and potatoes. They are all rich in vitamin C, vitamin B and vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also clear the fire. In addition to Chinese cabbage, cabbage, radish heart, white radish, carrot, bean sprouts, mung bean sprouts, rape and so on. It should also be selected in the main course listed in winter. These vegetables are rich in vitamins, so it is necessary to change varieties frequently and mix them reasonably to supplement the human body's demand for vitamins.
As the saying goes, "Three-nine supplements a winter, and the coming year will not hurt", and winter is also a good time for tonic, but we should remind everyone that when making tonic, it is best to introduce tonic first. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Drinking hot porridge in winter is also a good choice for health. For example, eating "Laba porridge" helps to increase calories and nutritional functions. Wheat porridge has the function of nourishing heart and removing annoyance, sesame porridge can nourish essence and yin, radish porridge can help digestion and phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can strengthen spleen and stomach, jujube porridge can nourish qi and yin, and so on.