In fact, Qin Lan has always been a "good girl" image in the eyes of her parents from primary school to university. Because of her winning experience, her fate was completely changed. Although she was engaged in the performing arts industry and was strongly opposed by her parents, she was not defeated. On the contrary, because she has a dream in her heart, she is determined to take this road and become a "northern drift" like everyone else. It is precisely because of her will not to give up easily that she has the glory of her acting career today.
We all know that Qin Lan didn't come from a regular school, but she is qualified to be an actress. She has a handsome face, gentle temperament, tall figure, hard work and better acting skills. Especially in The Feast of the King, Qin Lan vividly played the three stages of Lv Hou, from simple kindness at the beginning, to numbness and forbearance step by step, and finally to cruelty. His role is just right, and his acting skills have been unanimously affirmed by the industry. Especially in the film Mother Tongue, Qin Lan's bold breakthrough, bold appearance and natural and sincere image are also one of the reasons why more and more people like her.
Looking back on the course of Qin Lan, it can be said that it has developed in an all-round way. I have high demands on myself, especially my figure, which has been kept at 90 kg. The slender waist and slender thighs are really enviable. Behind a good figure is not only strong self-discipline, but the most important thing is that Qin Lan only dabbles in his favorite food and never eats too much. But her diet is simple in nutrition and low in calories, which is what you need to lose weight. Can refer to it!
Breakfast: egg 1+ 2 slices of beef+sweet potato 1+ cereal milk 1 cup.
Extra meal: kiwi 1.
Lunch: broccoli 1+ assorted shrimp 1 (cucumber, onion, corn, green beans, carrots, shrimp)+pumpkin rice half bowl.
Add meals; Pitaya 1 small
Dinner: 1 bowl of vegetable soup+1 apple.
In this recipe, all the meat, eggs and milk are eaten in the morning, which not only makes you full, but also has rich nutrition, and there is a small amount of staple food for lunch. Dinner is really light, and the amount of food is reduced. The calories in a day can be controlled, and you won't overeat because of hunger. Super suitable for friends who want to lose weight and are greedy.