Tofu is a kind of bean product that everyone likes to eat. It tastes soft and easy to digest and absorb. The most important thing is that it contains high content of protein and calcium, which is suitable for teenagers and middle-aged and elderly people. There are many ways to make tofu. Let's take a look at the method of this three fresh tofu soup.

Sam sun tofu soup

Composition:

Tofu 300g, shrimp 100g, peas 20g, corn kernels 30g, eggs 1 piece, soup stock, 2 teaspoons of salt, cooking wine 1 teaspoon, a little white pepper, starch, sesame oil and vegetables 1-2 pieces.

Recipe practice:

1. Wash the tofu and cut it into small cubes. When cutting tofu, you can cut it from the back to the front and hold it with your hands while cutting, so that tofu will not stick to the knife all the time.

2. Prawns only take shrimps, cut the back of shrimps with a knife, and take out the shrimp line, so that the processed shrimps will be more like shrimp balls ~

3. Beat the eggs into egg liquid

It's time to cook soup. Be careful not to drain oil at this time. Boil broth or clear water in a pot, then add tofu and shrimp to cook together, then add peas and corn kernels to continue cooking, and finally add salt and soy sauce to taste. You can add some cooking wine and mix well with white pepper. Pour in starch thicken, pour in eggs scattered along the edge of the pot, pour in some sesame oil after the eggs bloom, and add coriander powder to serve.

Health effects:

Tofu: clearing away heat and purging fire, benefiting qi and detoxifying. Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight. Coriander: invigorating stomach, penetrating rash and enhancing immunity. Saponins in soybean can scavenge free radicals in vivo, and have significant anticancer activity, inhibit the growth of tumor cells, inhibit platelet aggregation and antithrombotic effects. Eating tofu regularly can supplement rich nutrition, which is similar to milk. Some people who are lactose intolerant can choose to eat more tofu, which can not only supplement nutrition, but also reduce the stimulation to the stomach. You might as well eat tofu often.

Have you all learned the specific method of three fresh bean curd soup? Do you think the method is simple? There are many cooking methods of tofu, so you can choose the one that suits your taste according to your own preferences. Eating more tofu can enhance immunity, at the same time, it is easy to digest and absorb, which is conducive to maintaining health.