I. The list of sports events is as follows:

Run 3 kilometers

0 Turn jumps on and off.

Roll up your abdomen and touch your knees 0 times.

0 Legs bent, abdomen closed.

Leg lifting and belly rolling 0

Squat 0

Bobby (Simple) 0

Push-ups (kneeling position) 0

0 abdominal muscles.

Jump rope 500 times

Second, the diet list is as follows:

Breakfast:

Two eggs

Vitamin tablets 1 tablet

Nectarine 1

Chinese food:

Saliva chicken 1 serving

Egg and soybean 1 serving

1 serving of rice

Dinner:

1 serving of tomatoes, eggs and tofu

Broccoli 1 serving

Toast 2 slices

2 cranberry cookies

Water consumption: 3 liters

Third, sleep time: 7 hours and 30 minutes

4. The morning weight is 7 1. 15 kg (the evening weight is 72.9 kg).

Fifth, the sense of movement:

Running 3 kilometers, sweating slightly, skipping rope at night is also sweating slightly. Exercise intensity is not great, a little slack, don't want to move.