Bird's nest is not cold and dry, and its taste is dull and dry. Moreover, bird's nest is rich in active protein, various minerals and amino acids, which can regulate health from the inside out. People who often eat bird's nest are very good in spirit, color and physical resistance. Pregnant women are suitable for eating bird's nest to prevent miscarriage. You can choose to stew with black-bone chicken soup, bird's nest, longan, medlar, American ginseng, black fish soup, bird's nest, or brown sugar, red dates and bird's nest.

Recommend stewed bird's nest

Ingredients: 4 blood swallows, 60 grams of rock sugar, clear water 1 liter.

working methods

1. Put the swallow cup into a large container, pour enough water to soak it for 10 minute, and then gently pick out feathers or impurities with pliers or toothpicks.

2. After pouring out the water soaked in the swallow cup, put the swallow cup under the water pipe, wash it gently and then filter it with a filter.

3. Put the swallow cup into a big container, soak it in warm water for 30 minutes, then filter it and gently soak it in warm water for 2 times.

4. Soak the washed phoenix-tailed swallows in warm water for 2-3 hours until the bird's nest is fully developed.

5. Put the prepared bird's nest into a big bowl or a cup with a lid, add crystal sugar, and pour 1 liter of boiling water.

6. Take a large pot (Kazuhiro Mori Bowl of Bird's Nest), pour a proper amount of water, put the big bowl of bird's nest in, cover it, and simmer for 3 hours.

Pregnant women can eat longan after giving birth.

Longan, also known as Longan, is rich in glucose, sucrose, vitamins A, B and protein. And its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. It is also good for pregnant women to eat longan soup, longan gum and longan wine after delivery.

Recommended dietary prescription

1. longan pulp 10g, lotus seed 15g, glutinous rice 60g. Eat porridge every morning and evening to cure anemia, weakness, palpitation and insomnia and listlessness.

2. longan meat10g, peanut12g (even red), decocted in water, can also cure anemia and weakness.