? High blood lipids and high blood sugar trouble many people. What foods can help clean up garbage in the blood?

With the changes in living environment and lifestyle, blood diseases such as anemia, hyperlipidemia, and hypertension are posing an increasing threat to human health. It can be seen that not only the elderly, but also some young people also have some vascular diseases. For this reason, if you really want to prevent your body from being entangled with them, you can eat some good foods that can cleanse blood vessel bacteria. That's good.

a

Food 1: Green pepper

This is a vegetable that many people know, but many people don’t know that green peppers are actually very beneficial to our blood vessels. It has a good protective effect, because green peppers contain a lot of vitamin C, flavonoids, magnesium, potassium and other substances. These substances can enhance the elasticity of our blood vessels, increase their antioxidant properties, and play a certain role in softening blood vessels.

Food 2: Celery

You really need to eat more of this vegetable. It is really nutritious. At the same time, celery is rich in apigenin, which can expand blood vessels and steadily lower blood pressure. In addition to cooking, you can also directly squeeze juice from fresh celery and mix it with honey to drink, which is also good for high blood pressure.

Food 3: Kelp

Kelp is not only a food with high iodine content, but also rich in dietary fiber and colloid. The colloid component can bind harmful substances in the blood. , such as heavy metals, have the effect of detoxifying and purifying blood.

b

Recommended way to eat: You can directly soak the kelp and make it into cold kelp shreds. However, since kelp is cool in nature, it is recommended that people with cold or weak constitutions eat some kelp stewed tofu. After being heated at high temperature, the coolness of kelp can be neutralized.

Food 4: Buckwheat

In fact, whole grains are quite good for the human body. I think everyone should eat them more often, because the lysine in buckwheat can help the human body. Effective in maintaining blood health, it is also very rich in vitamins B1 and B2, which can promote human metabolism, increase blood circulation speed, and improve symptoms of hyperlipidemia.

c

Staying up late for a long time will also increase the pressure on the cardiovascular system, which can easily lead to increased heart rate and blood pressure. It may also cause transient ischemia of the heart and cause coronary atherosclerosis. The risk of hardening and plate instability increases significantly. If sleep is not guaranteed, coupled with emotional anxiety and large fluctuations in blood pressure, it may even induce stroke or sudden death. So you have to pay attention.