① A boiled or poached egg.
② Choose one of light soybean milk, milk or millet porridge.
3 cold dishes.
Second, lunch recipes.
1, staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple food 2, non-staple food:
① Lean meat, fish, chicken and duck can be selected according to the situation.
2 cooking, cold dishes, bean products, etc.
Third, dinner recipes 1, staple food:
High-fiber staple foods, such as high-fiber steamed bread and high-fiber rice.
Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits. 2. Non-staple food:
① Vegetables, bean products, etc.
② Chicken, duck and fish can be selected according to personal preference.
Fourth, drink a cup of pure milk before going to bed at night, about 300 ml.
Verb (abbreviation of verb) Description of the above diabetic diet
1, you must eat enough staple food every day, not less than 300 grams (dry).
2. The vegetables you eat every day must be selected according to the varieties stipulated in the Dietary Treatment Rules for Diabetes, and you must eat more than 500g.
3. The varieties of vegetables and non-staple foods you eat every day should be diversified, not monotonous.
4. The salt should not exceed 6g, and the edible oil and vegetable oil should not exceed18g.
5, the daily staple food should be mixed with rice and flour to be healthy, that is, two rice staple foods and one noodle staple food a day; Or a rice staple food and two noodles staple food.
6. TCM health theory holds that "people with diabetes can live a long life only if sweat is thoroughly drained and water is drunk enough", so on the basis of scientific and reasonable diet, drink enough water every day, and don't wait for thirst before binge drinking.
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