Doing so can make women blush comfortably!
If gout is relieved, eat more vegetables and eat less. Eating more vegetables helps to reduce purine intake, increase vitamin C and increase cellulose. Eating less is beneficial to control calorie intake, limit weight and lose weight and fat.
Gout patients should drink more water and less soup. Patients with high uric acid gout should drink more boiled water and less broth, chicken soup, fish soup and hot pot soup. The infiltration of boiled water is beneficial to dilute uric acid and can get the trouble of accelerating excretion.
Eat more alkaline food and less acidic food. Gout is a disorder of purine metabolism and abnormal uric acid. Eating too much acidic food will aggravate the condition and is not conducive to rehabilitation. Eating more alkaline foods will help to supplement potassium, sodium and chloride ions and maintain acid-base balance. Due to the endocrine disorder of patients, alkaline substances are not easily absorbed. It is suggested to drink more soda water containing minerals, which can be absorbed in a small amount under the action of trace minerals to improve the acidic environment in patients.
Exercise 1
material
200g cucumber, 60g vermicelli, 5g sesame oil15g soy sauce15g salt, 5g vinegar and 2g monosodium glutamate.
A man depends on how to satisfy a woman for 30 minutes.
working methods
1 Wash cucumber, shred it, marinate it with salt, take it out and drain it, and put it on a plate.
2 Blanch the vermicelli in a bowl with boiling water, then soak it in cold water, control the water and spread it on the shredded cucumber.
Slice onion, put it on shredded cucumber and vermicelli, pour in soy sauce, vinegar, sesame oil and monosodium glutamate, and mix well.
Exercise 2
material
500g of towel gourd, 3g of salt, 2g of monosodium glutamate, 8g of sugar, 4g of vinegar, 0g of sesame oil10g, 5g of onion and 5g of ginger.
working methods
1 Scrape the skin of the towel gourd, wash it, add salt, ginger and onion, marinate it to taste, and then dry it or dry it in the sun.
2 Cut the dried loofah into pieces, add sugar, steam it in a cage until the sugar dissolves, put it on a plate, add vinegar, monosodium glutamate and sesame oil and mix well.
Exercise 3
material
300g cucumber, 70g green pepper, 50g coriander, 30g shallot, 50g sweet noodle sauce, 3g yellow sauce10g salt, 2g sesame oil10g monosodium glutamate.
working methods
1 Wash cucumber, cut it open, remove seeds and cut it into dices.
2. The green pepper is pedicled and seeded, washed and diced.
3 Wash coriander and shallots and cut into dices.
4 Put diced cucumber, diced coriander and diced shallot into a dish, add salt and monosodium glutamate and mix well.
5. Heat a wok with high fire, add sesame oil. When the oil is hot, add sweet noodle sauce and yellow sauce, stir-fry for a few minutes, add diced green pepper, stir well and cease fire.
6 shovel the sauce into the cucumber diced dish and mix well.