Bean curd skin is a very delicious food. Many people like to eat it directly in the sauce, especially wrapped in some vegetables including onions, peppers and parsley. It tastes really good. In fact, tofu skin can also be fried and eaten, with many ingredients, which meets the requirements of a healthy diet. So, what is the practice of frying tofu skin with onions?

food

For the main components, please refer to the appropriate amount in step.

Methods/steps

Wash the onion, peel off the old skin and cut into strips.

Wash the tofu skin and cut it into strips.

Steamed bacon and cut into strips.

Put oil in a hot pan, add a little salt and stir-fry the tofu skin.

Add oil to the original pot and stir-fry the onion.

Then pour in the bacon and stir fry together, adding a little salt to taste.

Finally, pour in the bean curd skin, stir-fry with soy sauce until uniform, and serve!

nutritive value

According to the theory of traditional Chinese medicine, children can improve their immunity and promote their physical and intellectual development. Long-term consumption by the elderly can prolong life. Especially for pregnant women in postpartum period, it can not only restore their health quickly, but also increase milk. Bean curd skin also has the advantages of easy digestion and quick absorption. It is a good food for women, young people, the elderly and the weak.

manufacturing method

Choose thick soybean milk, pour it into the pot, and be careful not to boil it when heating. There will be a film on the surface of soybean milk in the pot, which will be properly fished out with bamboo sticks and dried slowly, but some of them are cooked and eaten before drying. After this film is fished out, the skin film will be produced in the pot again, and continue to fish. Repeatedly, the concentration of soybean milk will gradually become thinner, so it should be supplemented appropriately.