The calorie per100g of ribs is about 264 calories. Due to different cooking methods, the heat of ribs will also change accordingly. For example, fried pork ribs, sweet and sour pork ribs and stewed pork ribs have different calories, while stewed pork ribs have relatively low calories.

Rib fever

Pork ribs taste good, not as greasy as fat meat or as soft as pure lean meat, so they are very popular. The nutritional value of spareribs is not low, among which carbohydrates, protein, fat, vitamin A, vitamin E, folic acid, nicotinic acid and minerals are rich.

Ribs are rich in nutrition, and the calories are naturally not low. The calorie per100g of ribs is about 264 calories. Because of the different cooking methods, the calories of ribs also change. The calorie of stewed ribs is lower than that of fried ribs and sweet and sour ribs, which is recommended.

Are ribs suitable for people who lose weight?

Pork ribs have higher calories than pure lean meat and lower calories than fat meat. People who are suitable for losing weight eat occasionally, not for a long time, and they are still easy to gain weight.

The fat content of ribs is still not low, especially stewed ribs. Don't think that you have to drink a lot just because the soup is delicious. In fact, the most nutritious is ribs. This soup is mostly greasy and has no nutrition. People who lose weight don't recommend drinking more sparerib soup, but eating meat is not easy to gain weight.