One serving, 1 bowl of oatmeal and fruit porridge, 1 boiled egg.

Oat and fruit porridge

Ingredients: 500 ml of milk, half bowl of oats, proper amount of kiwi fruit, proper amount of pitaya, and proper amount of dried fruit.

Exercise:

1, pour the milk into the pot and heat it to a slight boil.

2. Add instant oats and turn off the heat. Pour it into a bowl, put it into a big basin and cool it with cold water.

3. Cut all the fruits into cubes and put them together in cold milk oats.

Two, 1 cup of milk, 1 assorted vegetable omelet.

Mixed vegetable omelet

Ingredients: 2 eggs, moderate amount of miscellaneous vegetables.

Exercise:

1, blanch the miscellaneous vegetables in the pot with cold water, and turn off the fire after the fire is boiled 1 min.

2. Beat the eggs into a bowl, add a little salt and mix well.

3. Put the cooked miscellaneous vegetables into the egg liquid.

4. Brush a thin layer of oil on the pan, pour in the mixed vegetable egg liquid, fry on low heat until the egg liquid is solidified, and turn off the fire.

I hope I can help you and adopt it.