Foods such as fish and meat are the main sources of our nutrition. How can they become "phlegm" and "fire" and affect our health? Our spleen and stomach are like a "processing factory", and the nutrients in food must be processed before they can be digested and absorbed. Children's spleen and stomach are not better than those of adults, and the production capacity of this "processing factory" is limited. So the children's recipes are also very particular! Autumn and winter are the best seasons to eat radish. Although the "white radish" of the season is cheap, the nutrition is not much different from that of people. It also has a nourishing effect and also has the benefits of raising people. There is a saying that "radishes are on the market", which is about white radishes. When eaten correctly, it can not only supplement calcium, but also regulate the stomach and intestines, increase immunity and help family members not get sick for a winter.

As a northerner, everyone has heard a saying, "Fish makes a fire, meat produces phlegm, and radish and cabbage are safe." In autumn and winter, eating radish is a compulsory course. In addition to the most common "pickling", most of them will be eaten as "fried radish balls". Radish meatballs are not only a favorite practice at ordinary times, but also a must-have food for the Spring Festival every year, which can be described as "no radish meatballs, no taste of the year". The statement that radish and cabbage are safe comes from the first half sentence. Because modern people eat too much meat and fish, resulting in thick blood and poor qi and blood. The function of radish and cabbage is only a balance for the former, which is the truth of traditional Chinese medicine.