Oats: Oats are rich in dietary fiber, easy to digest and absorb, and can improve satiety. It is a nutritious breakfast choice. Egg sandwich: Eggs are rich in protein and vitamin B 12. Sandwich bread can effectively increase satiety and is a simple and delicious breakfast.
Hua Juan: Hua Juan is rich in carbohydrates and calories, which can quickly replenish energy for the body and is the choice for breakfast. Porphyra shredded pork noodle soup: Porphyra contains many vitamins and minerals, and shredded pork is rich in protein, which is a nutritious and delicious lunch choice. Porridge: Porridge is easy to digest and absorb, and contains less fat. This is a light and digestible lunch choice.
Vegetable chicken roll: made of lettuce leaves, carrots and chicken breast, it is simple and delicious to make, and rich in protein and vitamins. Winter melon ribs soup: Winter melon is rich in vitamins and trace elements, which has the effects of clearing away heat and relieving summer heat, diuresis and detumescence. Soup made of ribs can supplement the nutrition and energy needed by the body.
Porphyra and egg soup: Porphyra contains various minerals and cellulose, and eggs are rich in high-quality protein. The soup made by combining the two is nutritious and easy to digest and absorb. Tomato beef brisket noodles: Beef brisket is rich in high-quality protein and minerals. The soup made of tomatoes is soft and delicious, suitable for dinner and full of nutrition.
Candidates are advised to adjust their diet one week before the college entrance examination, pay attention to the intake of protein and vitamins, avoid too greasy and irritating diet, and ensure the best performance of physical health and mental state.
Expand knowledge:
A cookbook, also known as a cookbook, is a document or book that teaches people to cook food. Generally, it is a book or manual on daily diet, with information such as cooking formula, cooking steps and skills. After scientific analysis, according to the category or system of an object, it is edited into tables or other neat forms for reference.