Braised tofu with kelp is also famous. We know that kelp is rich in nutrients, especially potassium, and tofu is a common bean food. Eating some tofu with water in moderation can supplement soybean protein and is also good for the human body. The method of stewed tofu with kelp is very simple, and starch can be used to thicken it before cooking. Let's look at practice.

Braised tofu with laver ribs

raw material

Kelp silk, tofu, endless bone soup.

The way of doing things

1. The seaweed silk is knotted and cleaned; Slice tofu, it is best to blanch it with tap water to avoid breaking it when cooking;

2. Put a spoonful of oil in a hot pot, stir-fry garlic paste, stir-fry kelp for a while, pour bone soup and military quilt, and add salt and soy sauce before boiling water properly;

3. Cook on low heat until the soup is almost dry, add monosodium glutamate and thicken with wet starch.

Small technique

After some stewing, tofu and kelp silk are more and more colorful, so people who don't like kelp must be fascinated.

Duojiao fish head kelp tofu pot

raw material

Fish head with chopped pepper, boxed tofu (water tofu), kelp, rice wine, onion, ginger, vanilla, salt, chicken essence.

The way of doing things

1. Wash the fish head with chopped pepper, cut it right in the middle, drain or wipe it with kitchen paper.

2. Bake the fried fish head with chopped pepper until the surface is slightly yellow, pour in water and bake with high fire. Natural big bone soup is stronger.

3. Add onion, ginger and proper amount of vinegar. Bake it with high fire until it boils, and then simmer it gently.

4. When the soup is milky white, add the cut tofu and kelp and stew again.

5. After the tofu is cooked, add salt and fragrant lai, and you can enjoy it after more than ten minutes.

nutritional ingredient

The special food can reduce weight when eaten at ordinary times, and can be used as an auxiliary diet therapy for diseases such as thyroid cyst hyperthyroidism, cervical lymph node tuberculosis, hypertension and hyperlipidemia. Yiqi has the functions of relieving depression, clearing away heat and toxic materials, promoting diuresis, lowering blood pressure and relieving asthma.

The dish has the effects of softening hard mass, resolving hard mass, clearing away heat and toxic materials, promoting diuresis and reducing blood fat, benefiting middle energizer and regulating qi, promoting fluid production and quenching thirst, and clearing away heat and fire. Is suitable for treating coronary heart disease, hypertension and hyperlipidemia.