First of all, hibiscus roll
Ingredients: eggs, ham sausage, carrots, green bamboo shoots and flour.
Production method:
1, knead eggs and flour evenly and peel them;
2, ham sausage, carrots, green bamboo shoots cut into pieces, add seasoning and mix into stuffing;
3. Spread the stuffing evenly on the egg skin, make it into a steamer, steam it, cut it into small pieces with a width of 2~3 cm, and put it on a plate.
Features:
Bright colors, distinct layers, rich nutrition and delicate taste are deeply loved by children.
Nutritional value:
Eggs are rich in nutrition, the protein content of egg white is high, the yolk is easy to digest, rich in vitamins A, D and B2, and high in iron content. Carrots contain vitamin A and carotene A, which are helpful to children's bone growth, have health care effects on children's vision and skin, and can improve immunity.
Second, Dictyophora, Lily and Bao Si Soup
Ingredients: dictyophora indusiata, lily, sparerib, papaya, tender corncob, lotus root and Chinese cabbage.
Seasoning: ginger slices, salt and sesame oil.
Production method:
1. Wash all the materials, peel and slice the lotus root, and cut the corncob into sections;
2. Set the pot on fire, add half a pot of clear water, add ribs after boiling, blanch, wash away the floating foam and take it out for later use;
3. Put the casserole on the fire, add water, bring to a boil, add ribs, lily, ginger slices, corncob and lotus root slices, cook for 2 minutes, then simmer for 30 minutes, then add Dictyophora dictyophora and papaya, and continue to stew for 10 minute. Finally, add Chinese cabbage to boil, add salt and sesame oil.
Features:
Soft, rotten, delicious and not greasy, the soup is delicious, and the combination of animal and plant proteins and vitamins is reasonable and ingenious.
Nutritional value:
Dictyophora dictyophora is a kind of health food with high protein and low fat, which is rich in amino acids. Its effective components can supplement the essential nutritional characteristics of human body, and have the effects of reducing blood fat, lowering blood pressure and protecting liver. Lily has the functions of relieving cough, resolving phlegm, invigorating stomach and removing dampness, and is a good food to eat in autumn; Papaya is rich in amino acids, calcium, iron, vitamin A and retinol, and has the effects of clearing away heart fire, improving eyesight, invigorating spleen, promoting digestion and improving immunity. Lotus root is rich in plant protein, vitamins and trace elements such as iron and calcium, which can enhance immunity. Tannin in lotus root can stimulate appetite.