Breastfeeding is very important for the baby's nutritional intake, and the mother's eating habits directly affect the quality of milk. In order to provide the best nutrition for babies, lactating mothers must pay special attention to taboos. Below, we will introduce you to the foods that need to be avoided during lactation.

Chocolate

Although chocolate is delicious, it is a kind of food that needs to be avoided for lactating mothers. Chocolate contains theobromine. If it seeps into breast milk, it may affect the baby's nervous system, leading to symptoms such as unstable sleep.

coffee

The content of caffeine in coffee is very high. After a lactating mother drinks coffee, caffeine will be passed on to her baby through breast milk. This may affect the baby's nervous system, leading to restless sleep and frequent crying. Therefore, even if you are tired, breastfeeding mothers should try to drink less coffee.

alcohol

Never drink alcohol during lactation! Alcohol can inhibit milk secretion, reduce the quality of breast milk, and may even pose a threat to the baby's health. Babies may have drowsiness and loss of appetite. At the same time, alcohol will damage the mother's health. Therefore, for the health of themselves and their babies, lactating mothers must stay away from alcohol.